Volume, volume, volume!

Volume, volume, volume!

YES volume is one of the important matters for muscle growth but too much too often too long time can backfire.

How you know you're doing too many sets?

5 signs:

1) You're pacing yourself during the sets.

2) Your strength is decreasing.

3) Your muscles are not getting a pump.

4) You are getting overly tired.

5) You're getting anxiety for the lengthy workout.

Many times cutting back is the way to go. When you have fewer attempts to outdo yourself you tend to push harder.

New to Fighter Diet and Pauline? Try a Fighterdiet 12 week Challenge, admission is OPEN for IGNITE THE FIGHT WITHIN and BACK TO THE ROOTS!

* New meals to choose from.

* New workout program.

* 12 Week Transformation Challenge.

* Beginner and Advanced in same group. 

* Workout at home or in gym. 

* Day by day diet and workout plan. 

* Part of closed Facebook Group (Community).

* Fighter Diet Coaches there to help you. 

* Women only. 

* Pauline's weekly Facebook Live in the group.

Autumn, a runner, lost 30lbs and gained her self esteem back!

Tori Riegler, previous winner, lost 24lbs and now considers herself a fit person!

Andrea Chan, previous winner, totally transformed herself and now feels beautiful!

Martina Kodrun from Slovenia, previous winner, gave it her all and became a super athlete!