When to eat your carbs in relation to your workout

Photo by: Pavel Ythjall

When to eat your carbs in relation to your workout

1) A few hours before your workout, combined with protein and fats.

2) If performance is of utmost importance, carbs right before or intra workout can delay fatigue.

3) Carbs consumed post workout combined with protein can increase protein synthesis (muscle building).

4) If you struggle with sleep, put some of your allotted carbs to your pre bedtime snack.

5) There's a carb source for everyone: if you're like me who have a huge appetite, then it's wise to choose vegetables as my staple carb since it allows you to eat a big amount of food. However, if you have a small appetite, then grains and refined sugars make more sense to choose.


What about YOU? 
Are you with ME?

Start 2019 with my New Years Challenge! 

Admission is open!

The New Year's Challenge is taking sign ups! 

Get ready to take hold of your health and make 2019 the year you take back control.

Our 12 week plan is packed with everything you need to succeed. Just bring your dedication!

In short:

1. A 12 week day by day workout & meal plan.

2. Simple, delicious large meals to combat cravings and hunger. 

3. Workouts that will melt fat & sculpt your body.

4. 24/7 access to our Fighterdiet coaches who are trained to help you with any questions. 

5. Live Q&A's with Pauline Nordin herself! 

6. A safe, secure female only community in a Facebook group.


Join thousands of women across the world who are on the same journey as you!

YES I need this