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Why don't I lose weight when I count my calories every day?

Sara Fridolf, Fighter Diet Practitioner. " Ladies!! It is picture-day :) I was in your shoes not that long ago, in SuperShred, not so happy with my pics. But I trusted P and that big change takes time. Fighter Diet for life now! You know you can do it too, I was a fat, depressed diabetic. I'm still diabetic (type 1) but everything else I left behind. Now, we got your back, get your pics in and give your body the love, time and effort it deserves! -Sara"


Most Common Question From You:

"Why don't I lose weight when I count my calories every day with a tracker and my workouts too. I calculate my workout expenditure and then go by 'in and out' in expense vs intake. I also train 2 hours a day. BUT WEIGHT WON'T BUDGE"...

Why?

1. The concept of in and out on paper looks great but it doesn't work that well in real life. One reason is down regulation by your body so when you eat less you burn less, when you train and lose weight your overall metabolism decreases and adapts.  

2. Human error. You simply forget some snacks, some add-ons, how consistent you are etc.

3. Your lean mass is low so your metabolism is slower than you wish. 

4. You go by heart rate only to estimate your expenditure. Well, if you're jacked up on caffeine and sitting still you can have a high heart rate, does that mean you'll burn lots of calories?..Nope.

5. Your food choices  are right "calorie wise" but they're not nutritious or they're spiking your insulin too much, are too low in protein etc.

I always recommend following a plan   consistently when you want to get lean. The pick and choose and calculate as you go is just very fruitless in 99 out of 100 cases.


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