Plant strong Fighterdiet meals for a strong and fit body!

This Vegan Cookbook is filled with scrumptious vegan dishes will blow your mind away.

Vegan or not, these Fighterdiet plant based meals are muscle friendly, tasty and easy to make. The recipes were created by Ellen Lao who's a Fighterdiet Warrior with a special interest in vegan food; I assigned her the mission to design a vegan Fighterdiet recipe collection to support you who choose to eat no animal derived products.

All recipes have macro breakdowns and easy cooking directions. Even if you're not a full-time vegan you can include these plant based dishes into your Fighterdiet meal plan!

Want to build muscle & burn fat?

The key to build muscle and burn fat is to hit that sweet spot of nourishing the muscles but not the fat cells. FDX2 is all about that!

Take your physique to a level you never thought was possible with my FDX2 plan!

FDX2 is the perfect diet plan for building muscle and getting leaner at the same time.

The key to build muscle and burn fat is to hit that sweet spot of nourising the muscled but not the fat cells. FDX2 is all about that.

Absession features ab workouts for you who have a six pack obsession!

From beginner to advanced, the routines will set put your core muscles into overdrive.

The book includes important info on what factors to consider regarding ab training – everything from myths and water retention issues, to workout specifics such as frequency and rep range!

Living a fit life can wreak havoc on your hormones. 

This book covers all you need to about the well-known phenomenon called the Female Athlete Triad! I co-wrote this book with my friend Dr Karlis Ullis, MD who's an expert in the medical field with a special interest and experience with athletes' health.

Menstrual irregularities and lack of periods happen to both overweight women who are trying to lose weight as well as to lean, hard training athletes.

Pick up this book to get the inside scoop on how hormones, training, nutrition, supplements and related topics affect your health long term. You will find great information on why it happens and what to do about it!

The book covers:

• Health tests (blood, saliva and bone density).
• Thyroid deficiencies and symptom check list.
• Extreme training and pregnancy. 
• Bone health.
• Learn how a “normal thyroid diagnosis can mask hypothyroidosm.
• Common lab work abnormalities often seen in extreme athletes.
• Planning pregnancy.
  
  

  Overall this is an excellent resource for the athletic woman’s health that you don’t want to miss.

  44 pages in PDF format, printable and viewable on your computer, phone or any mobile device.