12 Week Diet & Workouts

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  1. Summer Shred (eBook)
    $29.99

    Pauline Nordin have created a unique 12 week crash course for your full body!

    What's Included

    - A day by day diet plan.

    - Cardio routines.

    - Weight training routines.

    You can do the routines with dumbbells, barbells and a bench in the convenience of your own home.

    Become your best you.

    Build the lean physique you have been dreaming about. 

    Get strong, feel confident.

    32 pages.

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  2. Cuts & Gainz (eBook)
    $29.99

    Welcome to the Cuts and Gainz 12 week Trainer

    Week by week we will focus on building a leaner physique.

    The key to shape the body with muscle and burn fat is to hit that sweet spot of nourishing the muscles but not the fat cells. It will be challenging .. but it will be worth it!

    What's Included

    - A day by day diet plan.

    - Cardio routines.

    - Weight training routines.

    You can do the routines with dumbbells, barbells and a bench in the convenience of your own home.

    Become your best you.

    Build the lean physique you have been dreaming about. 

    Get strong, feel confident.

    32 pages.

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  3. The Butt Bible (eBook)
    $29.99

    Purchase On Amazon

    The Butt Bible is the first step to transforming your life.

    The Butt Bible features Pauline's time-efficient workouts for lean, sculpted glutes and legs. The workouts can be done at home or at the gym with free weights and a bench.

    The Butt Bible also includes a day by day diet & meal plan.

    And this is the only book that includes Pauline's autobiography up until this point. Read how she got started, her journey to America and how she created Fighterdiet.

    Everyone can get a fantastic behind because it's a muscle and it grows from training!

    154 pages.

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  4. Fat Loss by Mind Power (eBook)
    $29.99

    Purchase On Amazon

    To get in shape all you have to do is train hard and keep a strict diet.

    Sounds easy, right?

    If only it wasn’t for the mind and what it does to you...

    Even though you eat all your meals on time, complete all of your workouts you plan to do, those cravings for food and sweets just won’t let you off the hook!

    If you want a change, transform your mind and body and soul, I welcome you to Fatloss by Mindpower.

    I provide the tools, I provide the information. You just show up and follow orders.

    What's Included

    - A day by day diet plan.

    - Cardio routines.

    - Weight training routines.

    You can do the routines with dumbbells, barbells and a bench in the convenience of your own home.

    198 pages.

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