12 Week Diet & Workouts

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  1. DYD 12 Week Program
    $29.99
    Rating:
    100%

    We are now offering the 12 Week DYD Program to everyone!

    This used to be a closed Facebook group challenge but now you can buy the Program PDF and supplements and do it on your own, at your own pase, in your own home or at the gym!

    Pauline Nordin & Mike Rashid have created a unique 12 week crash course for your full body! A diet plan, cardio and weight training routines you can do with dumbbells, barbells and a bench in the gym or at home. 

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  2. Summer Shred E-Book
    $29.99

    We are now offering the 12 Week Summer Shred to everyone!

    This used to be a closed Facebook group challenge but now you can buy the challenge pdf or a printed hardcover book.

    Pauline Nordin have created a unique 12 week crash course for your full body!

    What's Included:

    A full day by day diet plan and cardio and weight training routines you can do with dumbbells, barbells and a bench in the gym or at home. 

    Become your best you.

    Build the lean physique you have been dreaming about. 

    Get strong, feel confident.

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  3. Cuts & Gainz 12 Week Program (E-Book)
    $29.99

    We are now offering the 12 Week Cuts & Gainz to everyone!

    This used to be a closed Facebook group challenge but now you can buy the challenge pdf or a printed hardcover book.

    Pauline Nordin have created a unique 12 week crash course for your full body!

    A diet plan, cardio and weight training routines you can do with dumbbells, barbells and a bench in the gym or at home. 

    Become your best you.

    Build the lean physique you have been dreaming about. 

    Get strong, feel confident.

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  4. Military 12 Week Program E-Book
    Special Price $14.99 Regular Price $29.99

    We are now offering the 12 Week Military Challenge to everyone!

    This used to be a closed Facebook group challenge but now you can buy the challenge pdf or a printed hardcover book.

    Pauline Nordin have created a unique 12 week crash course for your full body!

    A diet plan, cardio and weight training routines you can do with dumbbells, barbells and a bench in the gym or at home. 

    Become your best you.

    Build the lean physique you have been dreaming about. 

    Get strong, feel confident.

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  5. The Butt Bible E-Book
    $29.99

    The Butt Bible is the first step to transforming your life.

    The Butt Bible features Pauline Nordin's proven, time-efficient workouts for lean, sculpted glutes and legs that can all be done at home or at the gym with free weights and a bench.

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  6. Fat Loss by Mind Power - E-Book
    $29.99

    E-BOOK ONLY $29.99

    To get in shape all you have to do is train hard and keep a strict diet.

    Sounds easy, right?

    If only it wasn’t for the mind and what it does to you...

    Even though you eat all your meals on time, complete all of your workouts you plan to do, those cravings for food and sweets just won’t let you off the hook!

    If you want a change, transform your mind and body and soul, I welcome you to this challenge.

    I provide the tools, I provide the information. You just show up and follow orders.

    You are all at my greatest interest. You are my investments. You are my fitness children.

    I want you to see what you can do, so my internal perception of what you can be if you put your heart and mind to it, is what you see too.

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