Absession features ab workouts for you who have a six pack obsession!
From beginner to advanced, the routines will set put your core muscles into overdrive.
The book includes important info on what factors to consider regarding ab training – everything from myths and water retention issues, to workout specifics such as frequency and rep range!
This eBook is the ultimate guide to cardio and how to use it properly to achieve a lean body.
Whether you have over 50 lbs to lose or you’re looking to shed the final 5 and shred your physique, this new edition of Cardio Fighter Diet Style is for you!