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  1. Fitness Motivation
    Discipline your Fighter Diet Dedication
  2. The Challenges
    Winners of DYD challenge!
  3. Muscle
    Fighter Diet Muscle GROWTH
  4. Muscle
    Building a strong physique
  5. Diet
    Anorexia vs Fitness: 10 facts
  6. The Challenges
    One Year Difference
  7. Diet , Fat Loss
    I refuse to go on a diet
  8. Fitness Motivation
  9. Fitness Motivation
    It takes a bit of CRAZY
  10. Diet
    10 reasons why CRASH DIETING is a WASTE OF YOUR TIME
  11. Fitness Motivation
    10 mistakes I see you do that stops you from getting results!
  12. The Challenges
    Giselle WON!
  13. Diet
    How to survive a major junk food urge!
  14. Diet
    How to survive a major junk food urge
  15. Diet
    Will Alcohol KILL Your Gains?
  16. Diet , Fat Loss
    Fighter Diet - The DIET for EVERYONE
  17. Fitness Motivation
    Fitness Self-Medication
  18. Diet , Fat Loss
    10 Rules in how to stay LEAN 365
  19. Muscle
    For how long time is it ok to work out?
  20. The Challenges
    "Fit-ish", fitness and pizza
  21. Diet
    Fighter Diet & Losing Fat
  22. Fitness Motivation , Muscle
    If you think I was always lean naturally, guess again!
  23. Fat Loss
    Women usually "forget" or choose to selectively acknowledge we can't grow muscle eating nothing ...
  24. Diet
    Fighter Diet & Thyroid Health
  25. Fitness Motivation
    Why do women want to be thin?
  26. Fitness Motivation
    Hypothyroid evaluation 101
  27. Diet
    10 FAT LOSS FADS you MUST AVOID at all costs
  28. Fat Loss , Fitness Motivation
    The Art of Staying Lean (for competitors)
  29. Fitness Motivation
    Perfect mindset, Perfect body