How Much Cardio Should You Do?
How Much Cardio Should You Do? 10 Rules 1. If your primary goal is fat loss, do some kind of activity 6 days a week. 2. If you’re trying to shed excess…
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I Refuse To Go On a Diet
With the right ingredients, even Pizza is ok. Get the recipe in our new Cook Book, Body by Pauline. I Refuse To Go On a Diet Dieting sucks. It really…
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Strong Life Challenge
BEFORE & AFTER WHO AM I? AND WHY SHOULD YOU TRUST ME? I was the Trainer for the Nordic Version of The Biggest Loser and my team Won (lost most…
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Muscle and Strength
BEFORE & AFTER WHO AM I? AND WHY SHOULD YOU TRUST ME? I was the Trainer for the Nordic Version of The Biggest Loser and my team Won (lost most…
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The Build & Burn New Years Challenge
BEFORE & AFTER WHO AM I? AND WHY SHOULD YOU TRUST ME? I was the Trainer for the Nordic Version of The Biggest Loser and my team Won (lost most…
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FD7 Dream Body Challenge
FD7 Dream Body 5 Challenge Calling all Fighterdiet warriors in the making for a brand new 7 week long program designed to teach you everything you need to know to…read more
FD7 Dream Body 5: September 22, 2022 – November 10, 2022
FD7 Dream Body 5 Challenge Calling all Fighterdiet warriors in the making for a brand new 7 week long program designed to teach you everything you need to know to…read more
FD7 Dream Body Challenge: July 20, 2022 – September 7, 2022
FD7 Dream Body Challenge Calling all Fighterdiet warriors in the making for a brand new 7 week long program designed to teach you everything you need to know to fall…read more
FD7 Dream Body Challenge: May 25, 2022 – July 13, 2022
FD7 Dream Body Challenge Calling all Fighterdiet warriors in the making for a brand new 7 week long program designed to teach you everything you need to know to fall…read more
FD7 Dream Body Challenge: March 30, 2022 – May 18, 2022
FD7 Dream Body Challenge Calling all Fighterdiet warriors in the making for a brand new 7 week long program designed to teach you everything you need to know to fall…read more
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