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  1. The Challenges
    Our Challenges - 20,000 a year DO IT!
  2. The Challenges
    10 reasons why I host Fitness Challenges
  3. Fat Loss , Beginner
    List to do for getting in shape
  4. The Challenges , Fitness Motivation
    Mayas Transformation
  5. Diet
    Anorexia vs Fitness: 10 facts
  6. Diet
    To count calories and macros or not
  7. Diet
    How HONEY stays LEAN!
  8. The Challenges
    Keo, 57 years old, WON a Challenge!
  9. Muscle
    10 reasons you're not that muscular
  10. The Challenges
    LAST CHANCE!
  11. Fitness Motivation
    10 REASONS you need to BELIEVE you can GET FIT
  12. Muscle
    10 Ways To Maximize Your Workout
  13. Fitness Motivation
    If you DON'T see results.....Can you say YES to the 10?
  14. Diet , Muscle
    10 Fitness Truths NOBODY Likes To Accept
  15. The Challenges
    The 10 step PROCESS of a body transformation
  16. The Challenges , Fitness Motivation
    I got sick of MY BULLSHIT!
  17. The Challenges
    Winners of DYD challenge!
  18. Fitness Motivation
    My 10 things I put in my fitness journal!
  19. The Challenges
    Giselle WON!
  20. Beginner
    10 WAYS To Measure FITNESS PROGRESS Correctly
  21. Diet
    10 Ways to BEAT a Craving
  22. Fitness Motivation
    Therapy for the soul
  23. Beginner
    WHY is Fighter Diet so GREAT ?
  24. Diet
    Fighter Diet What & When to Eat
  25. Fitness Motivation
    Hypothyroid evaluation 101
  26. Diet
    Eating out? 10 traps to Avoid!
  27. Fitness Motivation
    Fighter Diet Truths (a MUST READ)
  28. Diet , Fat Loss
    Why don't I lose weight when I count my calories every day?
  29. Diet , Fat Loss
    10 Rules in how to stay LEAN 365
  30. Beginner
    My 10 TIPS to Fighter Diet Beginners
  31. Fitness Motivation , The Challenges
    Andrea Chan, a Fighter Diet Warrior & Winner!
  32. Beginner , Fat Loss
    Are you Overweight? 10 reasons why you SHOULD DO WHAT I DO!
  33. The Challenges
    One Year Difference
  34. Fitness Motivation
    Fighter Diet "Secret Formula"
  35. Muscle
    For how long time is it ok to work out?
  36. Diet , Fat Loss
    Fighter Diet - The DIET for EVERYONE
  37. Fitness Motivation , Fat Loss
    Fighter Diet: Lean by Keep it Simple
  38. Diet
    Fighter Diet & Water Retention
  39. Fitness Motivation
    I don't like to have a plan B
  40. The Challenges
    Honey & FD Challenges
  41. The Challenges
    Unsure About Joining My Challenge?
  42. Diet
    10 FITNESS MISTAKES WOMEN make
  43. Fitness Motivation
    Two Kinds of People
  44. 10 ways to gain more MUSCLE
  45. Diet , Fat Loss
    Confusion About Eating CLEAN and Getting LEAN
  46. Fitness Motivation
    50+ and going STRONG!
  47. Diet
    Fighter Diet & Thyroid Health
  48. Fitness Motivation
    10 rules to GET REAL and finally get FIT
  49. Muscle
    10 Tips for BUFF QUADS
  50. Fitness Motivation , Muscle
    11 Things About Women Who Train Hard
  51. Fitness Motivation , The Challenges , Muscle
    Skinny Fat to BUFF & RIPPED
  52. Fitness Motivation
    10 mistakes I see you do that stops you from getting results!
  53. Diet
    DOs & DON'Ts of eating VEGETABLES
  54. Workouts
    7 tips on how to maximize your natural bodybuilding gains
  55. Diet
    Considering JOINING Build & Burn?
  56. Beginner
    Fitness Toddlers! 10 Basics you need to know!
  57. The Challenges
    10 Tips For A SUCCESSFUL Body Transformation
  58. Beginner
    10 Ways to Get Out of a FAT LOSS Plateau!
  59. Diet
    10 EASY Ways To IMPROVE Your Diet
  60. Beginner , Diet , Fat Loss
    Post workout CARBS
  61. Muscle
    10 Reasons MEN Should Do Fighter Diet
  62. Fitness Motivation
    Consistency is KEY
  63. The Challenges
    "Fit-ish", fitness and pizza
  64. Muscle
    10 Things I Do for My Legs & Glutes
  65. Fitness Motivation
    Fitness Self-Medication
  66. Diet
    10 HEALTH Reasons to Build Muscle and Burn Fat
  67. Fitness Motivation
    10 Fitness Mistakes and FIXES
  68. The Challenges
    WINNER of Super Shred Challenge 2017
  69. Muscle
    5 tips for LEAN LEGS
  70. NATURAL ways to get rid of Cellulite
  71. Fat Loss
    10 benefits of walk instead of doing HIIT!
  72. Muscle
    21 DO NOT's of BACK TRAINING
  73. The Challenges
    Overweight? 10 reasons you SHOULD DO WHAT I DO
  74. The Challenges
    Rebecca Scott's Story
  75. Diet
    Intermittent fasting for a LEAN BODY?
  76. Muscle
    To eat or not to eat SOLID food before your AM workout
  77. Diet
    Day 2 Post Treat Day
  78. Fitness Motivation , Muscle
    If you think I was always lean naturally, guess again!
  79. Fitness Motivation
    10 TYPICAL fitness things I do NOT
  80. Bulking or Cutting? 10 facts about the difference!
  81. Fitness Motivation
    Motivation comes and goes
  82. 10 "Welcome to Reality" Things About NUTRITION
  83. Diet
    Will Alcohol KILL Your Gains?
  84. Muscle
    Fighter Diet Lean Legs
  85. The Challenges
    WINNER of Butt Bible Challenge 2017