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  1. The Challenges
    Overweight? 10 reasons you SHOULD DO WHAT I DO
  2. Muscle
    10 reasons you're not that muscular
  3. Fitness Motivation
    If you DON'T see results.....Can you say YES to the 10?
  4. Muscle
    10 Ways To Maximize Your Workout
  5. The Challenges
    The 10 step PROCESS of a body transformation
  6. Muscle
    For how long time is it ok to work out?
  7. The Challenges
    10 reasons why I host Fitness Challenges
  8. Fitness Motivation
    Fighter Diet Truths (a MUST READ)
  9. Fitness Motivation
    Fighter Diet Energy