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deadlifts

Deadlifts

Deadlifts The first time I read about deadlifts was around the third anniversary of my workout career. It was in a dungeon gym in Stockholm. The bar was loaded with…read more

Fighterdiet 100

Just like we have staple foods, we have staple exercises and those are featured in this book. They are the essentials for building a strong physique. With each challenge you…read more

12 Ways to Gain More Muscle

Maya Ramovs did it and you can too! More muscle will burn more fat and shape your body. Start with a Fighterdiet Challenge! 12 Ways to Gain More Muscle 1.…

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