Fighterdiet 100
Just like we have staple foods, we have staple exercises and those are featured in this book. They are the essentials for building a strong physique. With each challenge you…read more
The Butt Bible Workouts (Volume 1)
The Butt Bible Workouts (Volume 1) How to Build a Fantastic Butt Every woman I’ve met who has asked me how I built my glutes seems to believe I created…read more
10 Things I Do for My Legs & Glutes
10 Things I do for my Legs & Glutes 1. I have two workouts for them: one is zoned in on squat moves, one is zoned in on deadlift oriented moves.…
read more10 Ways to Get Out of a Fat Loss Plateau!
Add spontaneous ‘metabolic boosters’. 10 Ways to Get Out of a Fat Loss Plateau! 1. Make sure you’re if you don’t measure up your food for a good analysis, do it. We…
read more12 Ways to Gain More Muscle
Maya Ramovs did it and you can too! More muscle will burn more fat and shape your body. Start with a Fighterdiet Challenge! 12 Ways to Gain More Muscle 1.…
read more10 Things I Do For My Legs & Glutes
10 Things I Do For My Legs & Glutes 1. I have two workouts for them: one is zoned in on squat moves, one is zoned in on deadlift oriented moves.…
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