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The Women's guide is a complete diet and weight training program for building lean muscle and lose body fat.
You can plug and play with easy to follow diet plans and workouts.
Take the guesswork out of your fitness pursuit and just plug and play your way to a chiseled physique!
All workouts in the book can be slightly modified to be done at home as long as you have access to free weights and a bench.
Motivation to get lean gets you started, but discipline is what keeps you going!Do you struggle with cravings which sabotage your efforts in the gym? You're not alone! This book teaches you how to combat your natural instinct to eat sweets and fattening junk food.No matter how good your diet is on paper, you need this to be able to STICK to it.
Fighter Diet is a vegan friendly diet!
With this cookbook you'll find inspiration to build muscle and burn fat without compromising your vegan philosophy.
The key to vegan fitness gains is knowing how to combine different foods so you get plenty of all amino acids to support muscle growth.
Arm Training Fighter Diet Style.
Good form is key, but you don't have to try a bunch of crazy exercises to build strength and define muscle.
Basic moves will get you what you want, and this book shows you 9 Pauline-designed routines to get you there if you stick to it.
Diet cannot shape your body, and neither can cardio.
Only weight training can change your body shape, by building and toning, but to get results you need to follow the golden rule of bodybuilding: progressive overload.
This ebook is perfect for you who:
* Need routines you can use at the gym AND at home.
* Stuck in a rut and not getting results
* Love full body workouts
* Like training fast and with intensity