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  1. Fitness Motivation
    Fighter Diet Truths (a MUST READ)
  2. Muscle
    Fighter Diet Lean Legs
  3. The Challenges
  4. Fitness Motivation
    My 10 things I put in my fitness journal!
  5. The Challenges
    Overweight? 10 reasons you SHOULD DO WHAT I DO
  6. Diet
    How HONEY stays LEAN!
  7. The Challenges
    The 10 step PROCESS of a body transformation
  8. Fitness Motivation
    If you DON'T see results.....Can you say YES to the 10?
  9. Muscle
    10 reasons you're not that muscular
  10. The Challenges
    10 reasons why I host Fitness Challenges
  11. Muscle
    For how long time is it ok to work out?
  12. Fitness Motivation
    I don't like to have a plan B
  13. Muscle
    5 tips for LEAN LEGS
  14. Muscle
    10 Ways To Maximize Your Workout
  15. Fighter Diet: Lean by Keep it Simple
  16. Diet
    How to survive a major junk food urge!