Delts 2 Die 4
Delts 2 Die 4 Delts 2 Die 4 Delts 2 Die 4 Delts 2 Die 4 Delts 2 Die 4 Delts 2 Die 4

Delts 2 Die 4

$24.99
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Strong shoulders are icing on the cake for a complete physique. The deltoid complex is the most mobile joint we have with unique ability to move in all directions.

The routines vary in repetition range, exercises and rest times. You will learn proper technique and rely on free weights to increase stability and muscle fiber recruitment.

Strong shoulders are icing on the cake for a complete physique. The deltoid complex is the most mobile joint we have with unique ability to move in all directions.

This is also why this muscle group is prone to overuse and injuries. With Delts 2 Die 4 workouts you'll rebuild a functional foundation of stabilizing exercises so you can maximize your muscle building potential.

The routines vary in repetition range, exercises and rest times. You will learn proper technique and rely on free weights to increase stability and muscle fiber recruitment.

The workouts can be done in the comfort of your home or at any fitness club. If your arms are overpowering your shoulders or your shoulders are undeveloped, this is the perfect program for you!

58 pages in PDF format, printable and viewable on your computer, phone or any mobile device.

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