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DYD 12 Week Program
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DYD 12 Week Program

$29.99
Rating:
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We are now offering the 12 Week DYD Program to everyone!

This used to be a closed Facebook group challenge but now you can buy the Program PDF and supplements and do it on your own, at your own pase, in your own home or at the gym!

Pauline Nordin & Mike Rashid have created a unique 12 week crash course for your full body! A diet plan, cardio and weight training routines you can do with dumbbells, barbells and a bench in the gym or at home. 

We are now offering the 12 Week DYD Program to everyone!

This used to be a closed Facebook group challenge but now you can buy the challenge PDF and supplements and do it on your own, at your own pase, in your own home or at the gym!

This ebooks suits 
Both Men and Women
Beginners and Advanced
Can be done at Home
Can be done in Commercial Gym

Pauline Nordin & Mike Rashid have created a unique 12 week crash course for your full body! A diet plan, cardio and weight training routines you can do with dumbbells, barbells and a bench in the gym or at home. 

What's Included:

* Full Challenge DYD eBook with complete diet, cardio and workout programs for a full 12 weeks.

* 12 weeks workout splits plan.

* 12 weeks meal plan.

* 3 levels of meal plan, Low, Medium, High (men and women meal plan separately.

* Men Refeed menu.

* Women Refeed menu.

* Food swap list.

Please Note:

This is ONLY the full diet and workout plan for the 12 week DYD Program. We are not offering this Program as a live challenge with moderators / coaches / closed Faceook group anymore but you have the opportunity to do it on your own with this material - same material as when the challenge was live. 

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