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12 Week Programs

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  1. Cuts & Gainz 12 Week Program
    $29.99

    We are now offering the 12 Week Cuts & Gainz to everyone!

    This used to be a closed Facebook group challenge but now you can buy the challenge pdf or a printed hardcover book.

    Pauline Nordin have created a unique 12 week crash course for your full body!

    A diet plan, cardio and weight training routines you can do with dumbbells, barbells and a bench in the gym or at home. 

    Become your best you.

    Build the lean physique you have been dreaming about. 

    Get strong, feel confident.

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  2. Military 12 Week Program
    $22.50

    *Special Veterans Sale*

    Ebook Reg $29.99 Sale $22.50

    We are now offering the 12 Week Military Challenge to everyone!

    This used to be a closed Facebook group challenge but now you can buy the challenge pdf or a printed hardcover book.

    Pauline Nordin have created a unique 12 week crash course for your full body!

    A diet plan, cardio and weight training routines you can do with dumbbells, barbells and a bench in the gym or at home. 

    Become your best you.

    Build the lean physique you have been dreaming about. 

    Get strong, feel confident.

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  3. DYD 12 Week Program
    $39.99
    Rating:
    100%

    We are now offering the 12 Week DYD Program to everyone!

    This used to be a closed Facebook group challenge but now you can buy the Program PDF and supplements and do it on your own, at your own pase, in your own home or at the gym!

    Pauline Nordin & Mike Rashid have created a unique 12 week crash course for your full body! A diet plan, cardio and weight training routines you can do with dumbbells, barbells and a bench in the gym or at home. 

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  4. Summer Shred 12 Week Program
    $29.99
    Rating:
    97%

    We are now offering the 12 Week Summer Shred to everyone!

    This used to be a closed Facebook group challenge but now you can buy the challenge pdf or a printed hardcover book.

    Pauline Nordin have created a unique 12 week crash course for your full body!

    What's Included:

    A full day by day diet plan and cardio and weight training routines you can do with dumbbells, barbells and a bench in the gym or at home. 

    Become your best you.

    Build the lean physique you have been dreaming about. 

    Get strong, feel confident.

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  5. Defat America 12 Week Program
    $39.99
    Rating:
    99%

    We are now offering the 12 Week Defat America Challenge to everyone!

    This used to be a closed Facebook group challenge but now you can buy the challenge PDF and supplements and do it on your own, at your own pase, in your own home or at the gym!

    Welcome to the very first Fighter Diet Challenge specifically designed for those of you who are heavier than the doctor's recommended weight! I am proud of you for making this commitment. My ambition is to show you the way to a healthier lifestyle with Fighter Diet. Thank you for giving me the privilege to be your guide!

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  6. Pull-Up 4 Week Program
    $24.99
    Rating:
    100%

    Congratulations on joining our FIRST 4 week Pull-Up Challenge!

    Whether this is your first time attempting a pull up or you're just looking to increase your pull up reps, this guide will give plenty of tips and trics, the only challenge is your will to do them!

    The next 4 weeks we will be focusing on the upper body muscles targeting latissimus dorsi, other back muscles, biceps, shoulders, forearms and abs. 

    Besides the benefits of improving your posture by strengthening your back & core. Pull-Ups also strengthen your grip by using the muscles of the forearma and fingers to create a strong isometric contraction in the muscle groups. 

    What's Included:

    * Full Challenge Pull-Up eBook with complete workout programs for a full 4 weeks!

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