Pauline's Facebook VIP Group is now OPEN!

Workouts

15 Items results

per page
  1. The Butt Bible (Volume 1)
    $26.99
    Rating:
    98%

    The Butt Bible volume 1 features my amazing workouts for lean, sculpted glutes and legs.

    The Butt Bible workouts are based on the most effective and time efficient exercises, which can all be done at home or at the gym with free weights and a bench.

    Quick View

    WishList

    Compare

  2. The Butt Bible Volume 2 * NEW *
    $29.99
    Rating:
    98%

    Everyone can get a fantastic derriere because it’s a MUSCLE and it grows from training!

    The Butt Bible Volume 2 features my amazing workouts for lean, sculpted glutes and legs.

    The Butt Bible 2 comes with brand new trouble spot programs covering all from bad knees, muscle imbalances and hamstring weakness.

    Quick View

    WishList

    Compare

  3. Absession
    $24.99
    Rating:
    99%

    Absession features ab workouts for you who have a six pack obsession!

    From beginner to advanced, the routines will set put your core muscles into overdrive.

    The book includes important info on what factors to consider regarding ab training – everything from myths and water retention issues, to workout specifics such as frequency and rep range!

    Quick View

    WishList

    Compare

  4. Delts 2 Die 4
    $24.99
    Rating:
    100%

    Strong shoulders are icing on the cake for a complete physique. The deltoid complex is the most mobile joint we have with unique ability to move in all directions.

    The routines vary in repetition range, exercises and rest times. You will learn proper technique and rely on free weights to increase stability and muscle fiber recruitment.

    Quick View

    WishList

    Compare

  5. Got Guns (Volume 1)
    $19.99
    Rating:
    100%

    Arm Training Fighter Diet Style.

    Good form is key, but you don't have to try a bunch of crazy exercises to build strength and define muscle.

    Basic moves will get you what you want, and this book shows you 9 Pauline-designed routines to get you there if you stick to it.

    Quick View

    WishList

    Compare

  6. Got Guns 2
    $19.99
    Rating:
    100%

    Here's the remedy for toothpick arms!

    The Got Guns 2 Ebook comes loaded with 10 varied workouts using straight sets, supersets, drop sets, u-turn sets and many other tricks to elicit new gains.

    And here's a great rule to live by: if it's not challenging you, it won't CHANGE you!

    Quick View

    WishList

    Compare

  7. Stretching
    $15.99
    Rating:
    93%

    This ebook shows Pauline’s personal stretches she uses to maintain and increase her allover fitness and to prevent injuries caused by tightness and restricted joint mobility due to tight tissue.

    There’s more to building muscle than just lifting heavy. Along with a proper diet, you need to have a COMPLETE exercise routine. In order for your muscles to grow, you need to s t r e t c h them out. 

    Quick View

    WishList

    Compare

  8. Badass Workouts Volume 1
    $25.99
    Rating:
    100%

    Diet cannot shape your body, and neither can cardio.

    Only weight training can change your body shape, by building and toning, but to get results you need to follow the golden rule of bodybuilding: progressive overload.

    This ebook is perfect for you who:

    * Need routines you can use at the gym AND at home.

    * Stuck in a rut and not getting results

    * Love full body workouts

    * Like training fast and with intensity

    Quick View

    WishList

    Compare

  9. Badass Workouts Volume 2
    $25.99
    Rating:
    100%

    This book offers hardcore bodybuilding style routines that will shock your muscles and push your body through discouraging plateaus.

    If you ever wondered how the creator of Fighter Diet achieved her physique, Badass volume 2 will be your personal trainer through set after set after set.

    Quick View

    WishList

    Compare

  10. Spectacular Chest
    $24.99
    Rating:
    100%

    To build a balanced, muscular body you can’t neglect the chest!

    This book provides 15 chest-specific workouts ranging from totally new and beginner to intermediate and advanced.

    Quick View

    WishList

    Compare

  11. Back Attack Volume 1
    $26.99
    Rating:
    96%

    My BACK ATTACK program comes packed with routines for packing on dense, lean muscle mass, chiseled and defined to max.

    A strong back is essential for a healthy spine, but it's also a muscle complex which flatters your silhouette: The wider the wings, the narrower the waist appears!

    Quick View

    WishList

    Compare

  12. Back Attack (Volume 2)
    $26.99
    Rating:
    97%

    Fighter Diet's Back Attack Volume 2 will hit your back muscles from multiple angles to create a chiseled V-taper!

    Back training is home friendly and all the workouts are based on free weights and a barbell.

    Quick View

    WishList

    Compare

  13. Wheels
    $26.99
    Rating:
    100%

    Strong quads demand respect!

    With Fighter Diet's workout program you'll strengthen weak and flabby thighs so you can't wait to wear shorts or skirts!

    The exercises in the book are handpicked to stimulate stubborn muscles and turn your metabolism on to max.

    Quick View

    WishList

    Compare

  14. Deadlifts
    $29.99
    Rating:
    98%

    Deadlift your way to a better body!

    Deadlifts can switch your shape from soft and undefined to a sculpture. I'm not kidding, it's how powerful it is.

    Quick View

    WishList

    Compare

  15. Cardio Fighter Diet Style
    $29.99
    Rating:
    99%

    This eBook is the ultimate guide to cardio and how to use it properly to achieve a lean body.

    Whether you have over 50 lbs to lose or you’re looking to shed the final 5 and shred your physique, this new edition of Cardio Fighter Diet Style is for you!

    Quick View

    WishList

    Compare

15 Items results

per page