Pauline's Facebook VIP Group is now OPEN!
Fat Loss by Mind Power
Fat Loss by Mind Power Fat Loss by Mind Power Fat Loss by Mind Power Fat Loss by Mind Power Fat Loss by Mind Power

Fat Loss by Mind Power

$26.99
Rating:
98% of 100

Motivation to get lean gets you started, but discipline is what keeps you going!

Do you struggle with cravings which sabotage your efforts in the gym? You're not alone! This book teaches you how to combat your natural instinct to eat sweets and fattening junk food.
No matter how good your diet is on paper, you need this to be able to STICK to it.

Motivation to get lean gets you started, but discipline is what keeps you going!

Do you struggle with cravings which sabotage your efforts in the gym? You're not alone! This book teaches you how to combat your natural instinct to eat sweets and fattening junk food.
Want to know why you want to cheat? You might think you're weak, but there's a lot behind your urge to splurge.  Once you know why, you can set yourself up mentally to avoid self sabotage. No matter how good your diet is on paper, you need this to be able to STICK to it.

Topics covered:

  • Can't stop thinking about fast food?
  • Doing good all day long, then can't keep yourself away from junk food
  • Are you craving sugars almost every day?
  • Are you miserable from failing yourself over and over?
  • Does your diet make you insanely hungry?
  • Do you work out every day yet can't lose the fat?
  • Myths about cravings
  • Basic reminders of the Fighter Diet Concept – like eating when you’re hungry, and using Refeeds
  • Explanation of what your body does with sugar and fats when you overeat
  • Why treats are a sabotage
  • Mental strategies for both preventing and dealing with cravings 
  • How to handle a craving attack step by step
  • How to survive a party

The tools you need are all in your mind!

37 pages in PDF format, printable and viewable on your computer, phone or any mobile device.
Write Your Own Review

You're reviewing: Fat Loss by Mind Power


Quality
Price
Value
fighterdietfatlossbymindpower