To get in shape all you have to do is train hard and keep a strict diet. Sounds easy, right? If only it wasn’t for the mind and what it does to you...
Even though you eat all your meals on time, complete all of your workouts you plan to do, those cravings for food and sweets just won’t let you off the hook!
If you want a change, transform your mind and body and soul, I welcome you to this challenge. I provide the tools, I provide the information. You just show up and follow orders.
The 197 page book includes a 12 week day by day diet and workout plan so you can execute on your newfound mental strength.
This time you will make it!