Get buff & ripped!
- Easy calorie counting!
- Train hard to build muscle!
- Get chiseled, defined visible abs!
- Enjoy dessert every night!
- Fuel your body with healthy nutrition!
- Fall in love with fitness for life!
- Gain confidence & take charge of your health!
The Challenge Material
Comes as an e-book for phone/desktop and or you can print it.
- Lifetime access.
- Unlimited downloads.
- Read on any device.
- Printable ebook
“I always worked out and was active but was not getting the results I hoped for. I found Fighterdiet in 2018. Here I am going on four years and I’ve never looked back. The changes physically, but more importantly mentally, have been phenomenal. The confidence I’ve gained is tremendous. I feel beautiful, strong, and sexy!! I will forever be grateful to Pauline Nordin and her Fighterdiet program I will be a Fighterdiet warrior for life!!”
-Amy Wells Matthews
“When looking for a fitness program, Fighterdiet will help you reach your goals. I started in 2016, lost 10lbs, and gained my self confidence. Being consistent and working hardis key to these challenges. Trust the process, the results are so rewarding!!”
“I started my journey 30lbs heavier in Jan 2021 and unsure if this was something I could do. I am now on my second 12-week challenge and I have learned what/how to eat, how to lift, how to work around my bad knee, and all the tools I need for success and am continuing to learn and grow! Pauline and her team of coaches/chefs are amazing and guide you every step of the way on your unique fitness journey with food/meals and how to properly do the exercises and modifications! Fighterdiet really is for everyone!”
“I was attracted to Fighterdiet and joining FD12 to help me achieve my dream body, but I ended up with much more than that. I have morphed into a woman with confidence, structure, passion, determination, control over my life, and strength my daughter can look up to. You cannot put a price tag on the mental and physical strength achieved here in this community. I cannot see living any other way than the Fighterdiet lifestyle!”
“This FD12 has been the toughest challenge for me so far. (This is my 6th). The holds were just killer. I had some medical procedures during the challenge so I had some setbacks but overall I’m very pleased with my results. Specifically, I was able to do 10 push-ups this morning. AND I’m running again! I love Fighterdiet!”
“Fighterdiet has been a phenomenal life changer for me…my new lifestyle, it has helped me to find “ME” again! At 53, obese, menopausal, with a sedentary career, this new way of eating and exercising is changing “my being” both mentally and physically for the better! FD lets you grasp your diet and exercise and make it yours, allowing you to make it work in your life, and is there to help you make your next chapters healthy and as smoking hot as you’d like!”
‘Being a USAF veteran with over 20 years of service, I had to have my fitness game on point. Then came retirement, along with a messy divorce, and COVID. Depression, eating, and drinking my feelings away = weight gain. In 2020 I signed up for a boudoir photo shoot in Mexico as a motivating factor, and in 2021 I signed up for my first FD12 challenge. I lost 15lbs and inches everywhere and gained a tremendous amount of self-confidence. The workouts are challenging and fun, the community is beyond supportive, and the food is delicious and plentiful! I am now in my second FD12 challenge and have signed up for my third. I’m an FD warrior for life!’
“As a fighterdiet veteran of 4 years and doing many challenges, I have realized withFD7 challenges there is always more to be taught and learn. With Pauline’s guidance,one on one with email, phone calls and webinars, I have added so much knowledge to my fit and happy lifestyle. The FD7 challenges are for everyone. Beginners or advanced fitness enthusiasts.”
-Fighterdiet warrior Tammy Thompson
“Sometimes your last option is your 1st response and that is why I chose Fighter Diet.Who’s to say what the right reasons are but at the age of 54 better whole life decisions were necessary to stop my declining health conditions and recently diagnosed with colitis. Change was necessitated, and like “that”I stumbled onto a video by Pauline Nordin and I had heard enough. As a military veteran of 30 years, I understand time,patience and persistence, but Fighter Diet has also proven to be a system for body and mind, better life and so much more than what I bargained for- Thank you FD!”
-Esther “Abby” Bopp, Captain USN
“In five months, I have lost a total of 38 pounds since January 2021 and have completely changed my body composition from severely obese, uncomfortable, and unhealthy to strong, fit, vibrant, and healthy. I am not only physically but mentally and emotionally fit and healthy, and I have myself, Pauline,the coaches at FD, and the massive community of supportive FD athletes who are now some of my dearest friends to thank for that! Fighterdiet will completely change your life. Do not hesitate! Many things in life are difficult, and change can be uncomfortable,choose your hard!”
“The FD7 programs are suited for those who want to learn about nutrition and fitness from Pauline Nordin herself. You get daily videos and weekly zoom sessions with her and the amazing community of women in the program.The workout routines fit my daily schedule and the meal plan recipes are delicious.You never feel like you’re on a diet! It is a lifestyle. What’s more, you get personal attention from Pauline through email and phone calls. I highly recommend FD7 for anyone who’s looking to get out of a rut and get strong both in body and mind.”
“Pauline’s wealth of knowledge and experience is invaluable and that knowledge,coupled with her carefully curated programs, will help you to accomplish all of your health and fitness goals. I love the Fighterdiet lifestyle and joining the FD7 challenge is one of the best decisions I have made in my journey back to health.”
“I am so so happy I signed up for my first 7 week challenge with Fighterdiet.com because I needed a workout program that was both easy to follow and flexible. I’m in my mid 50’s and love the bonus of the education about the nutrition, calories, yummy recipes, and the importance of protein. The Zoom meetings are motivating and allow for that “human real time communication” to ask questions.I also had the opportunity to talk directly to Pauline Nordin, a real authentic person. She wasn’t scripted at all and I appreciate being coached by a professional who is sincere and truly cares about her members. I recommend this program and will be signing up for the next challenge for sure!”
“I found Fighterdiet in September 2019 mindlessly scrolling through Facebook. What caught me were two things. A woman who came out the gate rugged and raw and noisome cutesy chic showing butt and boobs. Pauline said“I Eat Big to Lose Big.”When you hear things like “Discipline your Dedication”and “Lift like your life depends on it” that’s all it took for me to believe in the simplicity and truth that is Fighterdiet. Second is the Love that Pauline pours into her craft that is Fighterdiet. This is a Lifestyle journey, not an overnight magic pill. You Eat, You Workout, You will reach your goals.Period. Rinse and Repeat.”
“I am so incredibly happy that I decided to join my first FD challenge in March of 2021!I’ve followed Pauline for years and been on many a weight loss journey, but after only four weeks of FD I saw more improvement in my body(both internally and externally)than I have ever before! I can’t wait to see how far this journey takes me! Oh, and the food is DELICIOUS!”
FD7 has taught me how to eat, it has taught me about nutrition for my health. It is a lifestyle that just keeps getting better the more I learn.”
“A community you want to be in:I am an FD7 Challenger and this has been such a wonderful experience. You have an opportunity to learn from the Best coach…Pauline!She teaches all about what we need to know about this lifestyle. So many great people,great recipes, and the workout plan is easy to follow”
“FD7, or Fighter diet Academy as I’ve come to know it, is an essential instrument in lifelong learning for nutrition, fitness, and a simple how-to in Pauline’s methodology. Not only do we get to learn about the Fighterdiet way of life on how to eat big to lose big, as well as receive amazing fitness blueprints on howto build muscle and lose fat, but we also get access to Pauline Nordin. Pauline is an amazing trainer with years of experience who lays these amazing tools at our feet to use. We get instruction,assistance, modifications, support, and camaraderie in FD7. I have even had the privilege to receive phone calls and exchange emails with Pauline herself. The most concise way to say it is if you want to feel great,look great, and keep learning, you need to sign up for FD7 like I and many others have done.”
-Victoria Roman Jaimes
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Frequently Asked Questions
What is the Cuts & Gainz challenge?
The Cuts & Gains Challenge gives you 12 Weeks of hardcore, at home or at the gym, muscle building workouts. We pair this with a meal plan that elevates your fat loss goals and provides you with the energy & nutrition to sculpt your muscles.
When does the challenge start?
The challenge starts January 6th, 2021 and ends March 31, 2021.
What type of equipment do I need for Cuts and Gainz?
- A pair of dumbbells or adjustable dumbbell set.
- Resistance bands, exertube style.
- Resistance bands, pullup style.
- Hip circles (looped bands).
- A workout bar (barbell) or body bar (can be swapped out with olympic style barbell, resistance bands, kettlebells or dumbbells, broomstick for beginners and advanced with mobility improvement needs).
- Weight Vest (can be swapped out with any weight/heavy object and only required/beneficial for the super advanced trainers).
Pull-up Door bar or anything to hang from. Recreational parks have pull-up stations usually. Only required for advanced trainers.
Sturdy Workout bench or sturdy bench/chair/box.
I have more questions, who can I ask?
You can reach a customer service agent by:
Email: [email protected]
*Individual results will vary. The information provided on this website (including the Blogs, Community pages, Program Materials and all other content) was originally intended for a US audience. Regulations in your country may vary. These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.+Results vary depending on starting point and effort. Exercise and proper diet are necessary to achieve and maintain weight loss and muscle definition. The testimonials featured may have used more than one Fighterdiet product or extended the program to achieve their maximum results.Consult your physician and follow all safety instructions before beginning any exercise program or nutrition plan, or using any supplement or meal replacement product, especially if you are pregnant, breastfeeding, have any medical condition, or are taking any medication. The contents on our website are for informational purposes only, and are not intended to diagnose any medical condition, replace the advice of a healthcare professional, or provide any medical advice, diagnosis, or treatment.