fighter diet workout
Fighter diet pauline nordine

Build Muscle,
Burn Fat!

Join The Challenge!

Eat Big,
Get Ripped!

Sign Up Today!

FD12 Back To The Roots

Build your strong body at home or at the gym!

Start Today!

FD12 Back To The Roots
FD7 Challenge Pauline
FD7 Challenge Pauline

Recipe App

  • 500+ Pauline-approved recipes
  • Sort by meal type
  • Sort by dietary restrictions
  • Make a favorites list
  • Annual membership: $0.22/day

* The recipe app is bought separately and is needed for the challenge, minimum 1 month to view all the challenge recipes.

Get Started Today!


Get buff & ripped!

  • Easy calorie counting!
  • Train hard to build muscle!
  • Get chiseled, defined visible abs!
  • Enjoy dessert every night!
  • Fuel your body with healthy nutrition!
  • Fall in love with fitness for life!
  • Gain confidence & take charge of your health!

Get Started Today!

LIVE Coach Support

Join The Community!


Join our

Join Our Community!

FD12 Back To The Roots

How It

Start Today!

FD12 Back To The Roots

The Challenge Material

Comes as an e-book for phone/desktop and or you can print it.

  • Lifetime access.
  • Unlimited downloads.
  • Read on any device.
  • Printable ebook

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FD12 Back To The Roots
FD12 Back To The Roots

Fight Club Episodes with Pauline

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Frequently Asked Questions

  • The Fighterdiet Recipe app is a resource tool for your fitness journey.

    The recipe app subscription must be purchased to obtain the challenge meal plan recipes for at least 1 month. The recipe app has 400+ recipes.

    A new recipe is added daily (Mon-Fri) and will eventually have 1000 recipes.You can select recipes based on meal type, meal size or to filter out recipes based on dietary restrictions and allergies.

    You can create a favorites list and search by ingredient. You may also keep notes on recipes.

    The Fighterdiet Recipe app is an invaluable tool to help you reach your fitness goals and realize your DREAM BODY. All recipes are reviewed and approved by Pauline herself. We have a team of Chefs who create delicious meals to help you Fall in love with your diet and easily stick to it for life.

  • Fighterdiet features a variety of recipes you’ll fall in love with for life!

    FD12 comes with a curated meal plan for the challenge, but that is just the tip of the iceberg. You need to subscribe to the Fighterdiet Recipe app to access the full recipes.

    The meal plan in the challenge is based on a mixed diet, but thanks to calorie counting meals, swaps are made so easy you can change your meals often without ruining your fat loss results.

    The Fighterdiet Recipe App now offers plant-based recipes. You can search by meal-type. Our Chef Team is currently focusing on more plant-based recipes which will continuously be uploaded to the app.

    To make sure you find what you need for your nutritional preferences, you have access to the Fighterdiet coaches 24/7 online who are there to help you! Always reach out for help so we can get those amazing before and afters! It’s teamwork!

  • The Discipline your Dedication Challenge gives you 12 Weeks of muscle building workouts, at home or at the gym. We pair this with a meal plan that elevates your fat loss goals and provides you with the energy & nutrition to sculpt your muscles. All this comes in a downloadable eBook that you can open and read on any device.

    Our certified Fighterdiet Coaches are real people and they are there to help you reach your goals. They are available to you 24/7 in the closed Facebook Group Community where you, the coaches and your challenger friends hang out.

    The Fighterdiet Challenges are the premiere challenges! We provide the best support, coaching and our meal plan will keep you full, help you build firm muscle and lose weight.

    Welcome 🙂

  • The Back to the Roots Challenge starts July 7, 2022 and ends September 29, 2022.

    • How to eat to get lean and stay lean for life without starving yourself first.
    • How to build muscle and burn fat.
    • How to train effectively and safely at any age so you can build your body for life.
    • Effective time efficient workouts without so called ‘junk sets’ aka excess workout volume that leaves you drained and overtrained.
    • How to train at home to build million dollar physique.
    • How to pull off ‘home workouts’ like a PRO.
    1. A pair of dumbbells or adjustable dumbbell set.
    2. Resistance bands, exertube style.
    3. Resistance bands, pullup style.
    4. Hip circles (looped bands).
    5.  A workout bar (barbell) or body bar (can be swapped out with olympic style barbell, resistance bands, kettlebells or dumbbells, broomstick for beginners and advanced with mobility improvement needs).
    6. Weight Vest (can be swapped out with any weight/heavy object and only required/beneficial for the super advanced trainers).
    7. Pull-up Door bar or anything to hang from. Recreational parks have pull-up stations usually. Only required for advanced trainers. 

    8. Sturdy Workout bench or sturdy bench/chair/box.

  • You’re only too old to participate when you plan on dying tomorrow!

    We have women who are 15-75 and we don’t ask ‘how old’ we ask ‘how young’ are you? Age is just a number and you are your choices, not your NUMBER on your ID. Every woman who wants to build her body, improve health and well-being as well as eat delicious meals that will make you question why you’ve thought ‘diet’ is a 4 letter word. On Fighterdiet we eat dessert and it’s just making us leaner! Even better is the fact that women who lift stay young for life. Building muscle and eating healthy is the greatest anti-aging regimen on the planet and it costs you nothing but your desire and determination!

  • Welcome to your challenge and more!

    1) After you sign up a welcome email will be sent to your email with further instructions. The most important ones are to click the link to the Facebook Group and you will be admitted into the group when the group opens October 6th.

    2) Your coaches, course material, Pauline and fellow challengers will all be available via the group when it opens. You will also be able to download your course material from your account at Fighterdiet.com once the challenge starts, it will always be in your account for safe keeps.

  • Live Chat

    You can Live Chat with one of our agents on fighterdiet.com, Monday-Friday, 8am – 5pm PST (lunch 12am-1pm).


    You can reach a customer service agent via email (we promise to respond within 12 hours):
    Email: [email protected]

* Individual results will vary.  The information provided on this website (including the Blogs, Community pages, Program Materials and all other content) was originally intended for a US audience. Regulations in your country may vary. These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease. Results vary depending on starting point and effort. Exercise and proper diet are necessary to achieve and maintain weight loss and muscle definition. The testimonials featured may have used more than one Fighterdiet product or extended the program to achieve their maximum results. Consult your physician and follow all safety instructions before beginning any exercise program or nutrition plan, or using any supplement or meal replacement product, especially if you are pregnant, breastfeeding, have any medical condition, or are taking any medication. The contents on our website are for informational purposes only, and are not intended to diagnose any medical condition, replace the advice of a healthcare professional, or provide any medical advice, diagnosis, or treatment.

Refunds. Once you get access to the Facebook Group you have access to all the materials and refunds will no longer be given. If you change your mind before the group opens we will refund your purchase.