Sculpt your body at
home or at the gym!
Sculpt your body at home or at the gym!
Change your body in 7 weeks!*
- Easy calorie counting!
- Train hard to build muscle!
- Get chiseled, defined visible abs!
- Enjoy dessert every night!
- Fuel your body with healthy nutrition!
- Fall in love with fitness for life!
- Gain confidence & take charge of your health!
The Challenge Material
Comes as an e-book for phone/desktop and or you can print it.
- Lifetime access.
- Unlimited downloads.
- Read on any device.
- Printable ebook
“As a fighterdiet veteran of 4 years and doing many challenges, I have realized withFD7 challenges there is always more to be taught and learn. With Pauline’s guidance,one on one with email, phone calls and webinars, I have added so much knowledge to my fit and happy lifestyle. The FD7 challenges are for everyone. Beginners or advanced fitness enthusiasts.”
-Fighterdiet warrior Tammy Thompson
“Sometimes your last option is your 1st response and that is why I chose Fighter Diet.Who’s to say what the right reasons are but at the age of 54 better whole life decisions were necessary to stop my declining health conditions and recently diagnosed with colitis. Change was necessitated, and like “that”I stumbled onto a video by Pauline Nordin and I had heard enough. As a military veteran of 30 years, I understand time,patience and persistence, but Fighter Diet has also proven to be a system for body and mind, better life and so much more than what I bargained for- Thank you FD!”
-Esther “Abby” Bopp, Captain USN
“In five months, I have lost a total of 38 pounds since January 2021 and have completely changed my body composition from severely obese, uncomfortable, and unhealthy to strong, fit, vibrant, and healthy. I am not only physically but mentally and emotionally fit and healthy, and I have myself, Pauline,the coaches at FD, and the massive community of supportive FD athletes who are now some of my dearest friends to thank for that! Fighterdiet will completely change your life. Do not hesitate! Many things in life are difficult, and change can be uncomfortable,choose your hard!”
“The FD7 programs are suited for those who want to learn about nutrition and fitness from Pauline Nordin herself. You get daily videos and weekly zoom sessions with her and the amazing community of women in the program.The workout routines fit my daily schedule and the meal plan recipes are delicious.You never feel like you’re on a diet! It is a lifestyle. What’s more, you get personal attention from Pauline through email and phone calls. I highly recommend FD7 for anyone who’s looking to get out of a rut and get strong both in body and mind.”
“Pauline’s wealth of knowledge and experience is invaluable and that knowledge,coupled with her carefully curated programs, will help you to accomplish all of your health and fitness goals. I love the Fighterdiet lifestyle and joining the FD7 challenge is one of the best decisions I have made in my journey back to health.”
“I am so so happy I signed up for my first 7 week challenge with Fighterdiet.com because I needed a workout program that was both easy to follow and flexible. I’m in my mid 50’s and love the bonus of the education about the nutrition, calories, yummy recipes, and the importance of protein. The Zoom meetings are motivating and allow for that “human real time communication” to ask questions.I also had the opportunity to talk directly to Pauline Nordin, a real authentic person. She wasn’t scripted at all and I appreciate being coached by a professional who is sincere and truly cares about her members. I recommend this program and will be signing up for the next challenge for sure!”
“I found Fighterdiet in September 2019 mindlessly scrolling through Facebook. What caught me were two things. A woman who came out the gate rugged and raw and noisome cutesy chic showing butt and boobs. Pauline said“I Eat Big to Lose Big.”When you hear things like “Discipline your Dedication”and “Lift like your life depends on it” that’s all it took for me to believe in the simplicity and truth that is Fighterdiet. Second is the Love that Pauline pours into her craft that is Fighterdiet. This is a Lifestyle journey, not an overnight magic pill. You Eat, You Workout, You will reach your goals.Period. Rinse and Repeat.”
“I am so incredibly happy that I decided to join my first FD challenge in March of 2021!I’ve followed Pauline for years and been on many a weight loss journey, but after only four weeks of FD I saw more improvement in my body(both internally and externally)than I have ever before! I can’t wait to see how far this journey takes me! Oh, and the food is DELICIOUS!”
FD7 has taught me how to eat, it has taught me about nutrition for my health. It is a lifestyle that just keeps getting better the more I learn.”
“A community you want to be in:I am an FD7 Challenger and this has been such a wonderful experience. You have an opportunity to learn from the Best coach…Pauline!She teaches all about what we need to know about this lifestyle. So many great people,great recipes, and the workout plan is easy to follow”
“FD7, or Fighter diet Academy as I’ve come to know it, is an essential instrument in lifelong learning for nutrition, fitness, and a simple how-to in Pauline’s methodology. Not only do we get to learn about the Fighterdiet way of life on how to eat big to lose big, as well as receive amazing fitness blueprints on howto build muscle and lose fat, but we also get access to Pauline Nordin. Pauline is an amazing trainer with years of experience who lays these amazing tools at our feet to use. We get instruction,assistance, modifications, support, and camaraderie in FD7. I have even had the privilege to receive phone calls and exchange emails with Pauline herself. The most concise way to say it is if you want to feel great,look great, and keep learning, you need to sign up for FD7 like I and many others have done.”
-Victoria Roman Jaimes
Frequently Asked Questions
What is the FD7 Challenge?
It takes mind and discipline of a Fighter to be lean and strong.
The name FD7 was chosen due to the years it took the founder of Fighterdiet, I, Pauline Nordin to create, grow, expand and refine a nutrition and workout system that solved the infamous catch 22 of fitness: how to get strong and lean, but not hungry.
It took 7 years for me to master how to get lean and STAY lean for life without being miserably hungry all day long. Now you know why people refrain weight: when you lose weight your hunger skyrockets, so then you can’t resist eating. And then you eat a lot more because you ate too fast from being so hungry in the first place.
Sounds familiar? Let’s make changes! Let’s EAT BIG to LOSE BIG!
Now you can learn how to do this in 7 weeks instead of 7 years.
Fighterdiet makes the impossible possible: we eat big to lose big and we train to build.
This is the secret sauce formula: healthy big meals with dessert included and workouts that work for the rookie beginner as well as for those who’ve trained for years.
The workouts are designed to eliminate any needs for a commercial gym membership and are easily adjusted for the participant: if the weight is too light, lift heavier. If the weight is too heavy, lower the weight.
FD7 is based on the principle of progressive overloading which means anyone can join and train to build at an appropriate level for each individual.
FD7 is a complete body recomposition challenge in a seven week long format.
It takes 6 weeks to produce excellent visual body improvements, by week 7 it’s time to step back and allow systemic physiological recovery from training as well as reignite the new workout motivation for a new 7 week challenge.
What type of equipment do you need to participate in the 7 week challenge?
We all come from different backgrounds, some are beginners at 15, others at 60, and then we have women with lots of experience plus all the variables in between. The main difference between beginners and advanced is not the actual workout program, but the weight you can use, working the program. A beginner might only need 5 lb. dumbbells to challenge their body, but someone with experience needs more. This is what makes weight training so exciting; you’ll never ‘grow up’ and there will always be opportunities to keep building your body as long as you keep challenging yourself.
There is only one rule of thumb for equipment: it must challenge you.
Beginners, consider FD7 to be your gateway to fitness for life. We build women up one workout and one meal at a time. Beginner’s bodies respond to anything you put it through, which means you do not need the same amount of equipment as someone with more experience.
I curated the perfect Beginner BUNDLE of essential workout gear that will set you up for success!
THE FD7 FITNESS LIFE STARTER KIT (7 PIECES)
- THE FD7 FITNESS LIFE STARTER KIT (8 PIECES)
- A pair of dumbbells (5-15 lbs) or adjustable dumbbell set.
- Resistance bands, exertube style.
- Resistance bands, pullup style.
- Hip circles (looped bands).
- A workout bar (barbell) or body bar (can be swapped out with olympic style barbell, resistance bands, kettlebells or dumbbells, broomstick for beginners and advanced with mobility improvement needs).
- Weight Vest (can be swapped out with any weight/heavy object and only required/beneficial for the super advanced trainers).
Pull-up Door bar or anything to hang from. Recreational parks have pull-up stations usually. Only required for advanced trainers.
Sturdy Workout bench or sturdy bench/chair/box.
- THE FD7 FITNESS LIFE STARTER KIT (8 PIECES)
Is 50 too old to participate?
You’re only too old to participate when you plan on dying tomorrow!
We have women who are 15-75 and we don’t ask ‘how old’ we ask ‘how young’ are you? Age is just a number and you are your choices, not your NUMBER on your ID. Every woman who wants to build her body, improve health and well-being as well as eat delicious meals that will make you question why you’ve thought ‘diet’ is a 4 letter word. on Fighterdiet we eat dessert and it’s just making us leaner! Even better is the fact that women who lift stay young for life. Building muscle and eating healthy is the greatest anti-aging regimen on the planet and it costs you nothing but your desire and determination!
How many days per week are the workouts?
By default FD7 is an intense bout of workouts, so expect 5 days of commitment, however, the workouts can be combined to make room for family, work, commute, ect. The goal is to make your fitness life FUN, FULFILLING, and ADDICTING so you get results FAST.
The program is adjustable to your level of fitness and ability. If you can’t fit in all the workouts don’t worry: Fighterdiet’s coaches will help you structure your workout schedule so you can do it.
Do you offer a Vegan/Vegetarian meal plan?
Fighterdiet features a variety of recipes you’ll fall in love with for life! FD7 comes with a curated meal plan for the challenge, but that is just the tip of the iceberg.
The meal plan in the challenge is based on a mixed diet, but thanks to calorie counting meal, swaps are made so easy you can change your meals often without ruining your fat loss results.
To make sure you find what you need for your nutritional preferences, you have access to the Fighterdiet coaches 24/7 online who are there to help you! Always reach out for help so we can get those amazing before and afters! it’s team work!
When does the next FD7 Challenge start?
We start a new challenge every 8 weeks. Every year we do 7 challenges
See 2021 schedule below:
Challenge 1: January 13- March 3rd
Challenge 2: March 10- April 28
Challenge 3: May 5- June 23
Challenge 4: June 30- August 18
Challenge 5: August 25- October 13
Challenge 6: October 20- December 8
Challenge 7: December 15 2021- March 2 2022
What you will get with the program:
- 7 weeks of comprehensive workouts for a LEAN STRONG BODY for life.
- Nutrition plan with delicious recipes, easy to make and keeps you happy and satisfied.
- Easy to follow training program you can do at a gym or at home.
- Video descriptions and eBook tutorials for all exercises.
- Private Facebook Group for women only.
- 6 real life Fighterdiet coaches there to help & motivate you!
What you will learn through this program:
- How to eat to get lean and stay lean for life without starving yourself first.
- How to build muscle and burn fat.
- How to train effectively and safely at any age so you can build your body for life.
- Effective time efficient workouts without so called ‘junk sets’ aka excess workout volume that leaves you drained and overtrained.
- How to train at home to build million dollar physique.
- How to pull off ‘home workouts’ like a PRO.
I have more questions, who can I ask?
You can reach a customer service agent by emailing, [email protected], we respond within 24 hours, often within hours.
* Individual results will vary. The information provided on this website (including the Blogs, Community pages, Program Materials and all other content) was originally intended for a US audience. Regulations in your country may vary. These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease. Results vary depending on starting point and effort. Exercise and proper diet are necessary to achieve and maintain weight loss and muscle definition. The testimonials featured may have used more than one Fighterdiet product or extended the program to achieve their maximum results. Consult your physician and follow all safety instructions before beginning any exercise program or nutrition plan, or using any supplement or meal replacement product, especially if you are pregnant, breastfeeding, have any medical condition, or are taking any medication. The contents on our website are for informational purposes only, and are not intended to diagnose any medical condition, replace the advice of a healthcare professional, or provide any medical advice, diagnosis, or treatment.
Refunds. Once you get access to the Facebook Group you have access to all the materials and refunds will no longer be given. If you change your mind before the group opens we will refund your purchase.