It takes mind and discipline of a Fighter to be lean and strong.
The name FD7 was chosen due to the years it took the founder of Fighterdiet, I, Pauline Nordin to create, grow, expand and refine a nutrition and workout system that solved the infamous catch 22 of fitness: how to get strong and lean, but not hungry.
It took 7 years for me to master how to get lean and STAY lean for life without being miserably hungry all day long. Now you know why people regain weight: when you lose weight your hunger skyrockets, so then you can’t resist eating. And then you eat a lot more because you ate too fast from being so hungry in the first place.
Sounds familiar? Let’s make changes! Let’s EAT BIG to LOSE BIG!
Now you can learn how to do this in 7 weeks instead of 7 years.
Fighterdiet makes the impossible possible: we eat big to lose big and we train to build.
This is the secret sauce formula: healthy big meals with dessert included and workouts that work for the rookie beginner as well as for those who’ve trained for years.
The workouts are designed to eliminate any needs for a commercial gym membership and are easily adjusted for the participant: if the weight is too light, lift heavier. If the weight is too heavy, lower the weight.
FD7 is based on the principle of progressive overloading which means anyone can join and train to build at an appropriate level for each individual.
FD7 is a complete body recomposition challenge in a seven week long format.
It takes 6 weeks to produce excellent visual body improvements, by week 7 it’s time to step back and allow systemic physiological recovery from training as well as reignite the new workout motivation for a new 7 week challenge.