Build Muscle,
Burn Fat!

Join The Challenge!

Eat Big,
Get Ripped!

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pauline nording training

Build your strong body at home or at the gym!

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pauline nordin training
fighter diet recipe app
fighterdiet recipe app

Recipe App

  • 500+ Pauline-approved recipes
  • Sort by meal type
  • Sort by dietary restrictions
  • Make a favorites list
  • Annual membership: $0.22/day

* The recipe app is bought separately and is needed for the challenge, minimum 1 month to view all the challenge recipes.

Get Started Today!


Get buff & ripped!

  • Easy calorie counting!
  • Train hard to build muscle!
  • Get chiseled, defined visible abs!
  • Enjoy dessert every night!
  • Fuel your body with healthy nutrition!
  • Fall in love with fitness for life!
  • Gain confidence & take charge of your health!

Get Started Today!

LIVE Coach Support

Join The Community!


Join our

Join Our Community!


How It

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FD12 Back To The Roots

The Challenge Material

Comes as an e-book for phone/desktop and or you can print it.

  • Lifetime access.
  • Unlimited downloads.
  • Read on any device.
  • Printable ebook

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FD12 Back To The Roots
FD12 Back To The Roots

Facebook Live with Pauline Nordin

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Frequently Asked Questions

  • Challenge dates for 8 Week Challenges 2023

    July 5th – August 30th

    September 4th – October 30th

    November 6th – January 1st

  • Whether you are new to fitness, or have been on a fitness journey for years, Fighterdiet is a lifestyle you’ll be grateful to have found.

    The 8 Week Women’s Challenge program will teach you how to maximize your results!

    There is no macro counting, simply a daily calorie budget with high-protein foods. You will always be full and satisfied with the easy to follow recipes. There are even daily desserts with lots of chocolate!

    The workouts are designed to incorporate full body movements that are easily done at home with minimal equipment or a gym.

    It’s easy to be fit and strong year-round with Fighterdiet.

  • You’re only too old to participate when you plan on dying tomorrow!

    We have women who are 15-75 and we don’t ask ‘how old’ we ask ‘how young’ are you? Age is just a number and you are your choices, not your number on your id. Every woman who wants to build her body, improve health and well-being as well as eat delicious meals that will make you question why you’ve thought ‘diet’ is a 4 letter word.

    On Fighterdiet we eat dessert and it’s just making us leaner! Even better is the fact that women who lift stay young for life.

    Building muscle and eating healthy is the greatest anti-aging regimen on the planet and it costs you nothing but your desire and determination!

  • Welcome to your challenge and more!

    1) After you sign up, a welcome email will be sent to you with further instructions. The most important ones are to click the link to the challenge Facebook Group and you will be admitted into the group when the challenge starts, and links to download the recipe app.

    2) Your course material, Pauline, and fellow challengers will all be available via the Facebook group when it opens.

  • The 8 Week 2023 Challenge starts July 5, 2023 and ends August 30, 2023.

    • How to eat to get lean and stay lean for life without starving yourself first.
    • How to build muscle and burn fat.
    • How to train effectively and safely at any age so you can build your body for life.
    • Effective time efficient workouts without so called ‘junk sets’ aka excess workout volume that leaves you drained and overtrained.
    • How to train at home to build million dollar physique.
    • How to pull off ‘home workouts’ like a PRO.
  • The Fighterdiet Recipe app is a resource tool for your fitness journey. It is not included in the challenge admission price.

    The recipe app subscription must be purchased to obtain the challenge meal plans and curated menus for at least 1 month. The recipe app has 500+ recipes along with curated menus.

    The meal plans with curated menus take away all of the stress of planning your own day of meals. Pauline has created these amazing menus to keep you on track with your nutrition and help you reach your fitness goals.

    New recipes are added weekly and the app will eventually have 1000 recipes. You can select recipes based on meal type, and meal size or filter out recipes based on dietary restrictions and allergies.

    You can create a favorites list and search by ingredient. You may also keep notes on recipes.

    The Fighterdiet Recipe app is an invaluable tool to help you reach your fitness goals and realize your DREAM BODY. All recipes are reviewed and approved by Pauline herself. We have a team of Chefs who create delicious meals to help you Fall in love with your diet and easily stick to it for life.

  • Fighterdiet features a variety of recipes you’ll fall in love with for life!

    The meal plans in the recipe app are based on a mixed diet, but thanks to calorie-counting meals, swaps are made so easy you can change your meals without ruining your fat-loss results. You can easily swap in your protein of choice.

    The Fighterdiet Recipe App now offers plant-based recipes. You can search by meal type. Our Chef Team is currently focusing on more plant-based recipes which will continuously be uploaded to the app. Our meal plans will provide plant-based menus soon!

    To make sure you find what you need for your nutritional preferences, you have access to the Fighterdiet team 24/7 online who are there to help you! Always reach out for help so we can get those amazing before and afters! It’s teamwork! Pauline is a world-renowned nutritionist who can always help you with your dietary needs.

    1. A pair of dumbbells or adjustable dumbbell set.
    2. Resistance bands, exertube style.
    3. Resistance bands, pullup style.
    4. Hip circles (looped bands).
    5.  A workout bar (barbell) or body bar (can be swapped out with olympic style barbell, resistance bands, kettlebells or dumbbells, broomstick for beginners and advanced with mobility improvement needs).
    6. Weight Vest (can be swapped out with any weight/heavy object and only required/beneficial for the super advanced trainers).
    7. Pull-up Door bar or anything to hang from. Recreational parks have pull-up stations usually. Only required for advanced trainers. 

    8. Sturdy Workout bench or sturdy bench/chair/box.

  • Live Chat

    You can Live Chat with one of our agents on fighterdiet.com, Monday-Friday, 8am – 5pm PST (lunch 12am-1pm).


    You can reach a customer service agent via email (we promise to respond within 12 hours):
    Email: [email protected]

  • Do not be scared of me and you should know that I know you will want to be ‘all perfect’ and achieve ‘perfection’ in your nutrition and training but that takes a lot of practice and that is why you stick around when you struggle.

    If you run away to ‘eat up’ then I can’t help you overcome, but if you keep showing up and take my coaching direction, guess what? You will win.

    This is what my life is about: fulfilling my promise to help others achieve a sustainably healthy empowering happy lean life for as many women as I can in my life. I achieved my own life dream and living it, so the only reason I’d say “don’t wait to work for your future because it’ll never become, you’ll delay it until forever and listen to doubts when you gotta be brave! I teach you that.

  • First check your current strength level and ability to train the classic exercises like squat, pushup, press and deadlift and then start the challenge to set your baseline to work from.

    The first week in FD8 will be about that and you’ll see it in the book and exclusive content in the challenge.

    Then you’ll have a better grip on what you want to invest in. If you have hours to train and no injuries, you’ll be able to lift heavy with th greatest loads to increase your max strength.

    If you are more into reducing your gym time but increasing your results from the gym, look into my video workout training I offer and the game will change.

    The tempo training and higher work load without long rest times maximize your efficiency and simply cuts out the ‘sit on the bench wait for ever’ that you need when you work for heavy lifts progression.

    Bands don’t stay fresh forever, they wear out.
    Dumbbells trigger a lot of arthritis so that’s why many of us with that choose bands to reduce the pain but keep the trainining for muscle gain.

  • You just have to want to win over your weakness by showing up to practice with me and be open for phone calls to chat you up as needed when you end up in action paralysis.

  • I provide daily lessons in training technique and adjustments to allow you to progress past injuries and limitations. It’s beyond bodybuilding, I deal with the chapter when most fitness lovers quit because of body pain and fears of failure.

    When you join my challenge community consider it an investment in continous education that I host for my clients to practice under my guidance.

    If you are interested in training with me or learn from my training method you can find endless ways that I record in my daily workouts.

    You do not have to train with me on video, you can watch, observe, make notes and get inspired. Inspiration of new ways to target your body’s muscles is necessary to keep yourself engaged.

    Most people get bored due to not really enjoying how you train.

    I serve as a mind opener for your body to open up, you will see why you need to be in the right uplifting fitness community to find the courage to do it with others who too are fearful of ‘what if you don’t make it’.

    With me you come to practice like a true athlete without a sport, you need to keep yourself in the environment where health and fitness are what we discuss and learn in the FB group for FD8 JULY.

    Basically if you don’t think you have things to learn or relearn you should so you can see how much you can discover that will blow your mind away.

  • Check yourself!

    How did you manage your fitness lifestyle the last 10 years if you have been into it that long?

    If not, do you have any memories of what you ended up doing the summer of 2018?
    That is what you need to know.

    If you’re not in a group of ‘fitness people’ you’ll be living the life of no fitness pretty much. You might want to be independent and do it on your own, but is that reality or just your ideal self you wish was your real self?

    SUMMARY about what I do?


* Individual results will vary.  The information provided on this website (including the Blogs, Community pages, Program Materials and all other content) was originally intended for a US audience. Regulations in your country may vary. These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease. Results vary depending on starting point and effort. Exercise and proper diet are necessary to achieve and maintain weight loss and muscle definition. The testimonials featured may have used more than one Fighterdiet product or extended the program to achieve their maximum results. Consult your physician and follow all safety instructions before beginning any exercise program or nutrition plan, or using any supplement or meal replacement product, especially if you are pregnant, breastfeeding, have any medical condition, or are taking any medication. The contents on our website are for informational purposes only, and are not intended to diagnose any medical condition, replace the advice of a healthcare professional, or provide any medical advice, diagnosis, or treatment.

Refunds. Once you get access to the Facebook Group you have access to all the materials and refunds will no longer be given. If you change your mind before the group opens we will refund your purchase.