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Got Guns (Volume 1)
Got Guns (Volume 1) Got Guns (Volume 1) Got Guns (Volume 1) Got Guns (Volume 1) Got Guns (Volume 1)

Got Guns (Volume 1)

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Arm Training Fighter Diet Style.

Good form is key, but you don't have to try a bunch of crazy exercises to build strength and define muscle.

Basic moves will get you what you want, and this book shows you 9 Pauline-designed routines to get you there if you stick to it.

Arm Training Fighter Diet Style.

Good form is key, but you don't have to try a bunch of crazy exercises to build strength and define muscle.

Basic moves will get you what you want, and this book shows you 9 Pauline-designed routines to get you there if you stick to it.

Even if you already have great arms, you might be ready for a change-up!

Pick one of these workouts and follow for 4-6 weeks to see new results. Got Guns comes loaded with the following: Tips from Pauline on form and your arm training schedule 9 varied workouts - some with straight sets, supersets, and some even with more exercises for even more intensity.

How to use this ebook: Pick one of these workouts and follow for 4-6 weeks to see new results. Monitor your sets, weights used and completed reps.

42 pages in PDF format, printable and viewable on your computer, phone or any mobile device.

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