Our high end, heavy duty exercise bands (12" by 2") come in 3 varying resistance levels. This makes them perfect whether you are just starting to work out or a seasoned work out warrior. Our light bands are great for beginners, while our medium,and heavy exercise bands are targeted for more intermediate and advanced strength training.
Carrying bag included.
The ultimate tool to improve your core! The ab wheel provides excellent workouts for beginners to advanced. Beginners should start with a flexed pelvis and slowly roll out as far as you can without arching your lower back, while advanced trainers can do standing roll-outs! Take ab wheel is a must have for any fitness addict's gym bag: you won't only feel how great it works your abs, you'll also SEE your new muscle definition and that will motivate you to keep going!
Massage away your trigger points with the fighterdiet ball! Trigger points can restrict your movement and increase the risk of pain and injuries. Lay on your back and put the ball between your shoulder blades, glutes, lower back and back of the shoulders, basically ny where you have a tight muscle group, take it for a self massage! Massage each area 1-3 min and repeat every other day until pain resolves.