Intermittent Fasting for a Lean Body?

Intermittent Fasting for a Lean Body?

Intermittent Fasting for a Lean Body? 560 350 Eddie Fighter Diet Eddie Fighter Diet

Intermittent Fasting for a Lean Body?

It’s trendy right now to follow a structured fast and eating window protocol, but is it really superior to regular several meals spread out throughout the day? The short answer is no.

 

5 reasons why it’s not superior:

 1) The total of your caloric intake is what dictates fat loss or not.

 2) You can still not over eat at night (back loading) which creates a surplus and expect to lose fat.

 3) If you train many times a day (athletes) and you’re not trying to be as thin as possible to be competitive, then you’ll most likely hit the wall many times a day.

 4) Training fasted in the morning will not build muscle or burn fat more efficiently than eating/drinking protein before your workout.

 5) You still need to watch your food intake. If you fast all day and then get so hungry you eat anything in any amount, then you’ll see the consequences on your waistline!

 

Fighterdiet is a proven system. You eat a lot of low calorie food that fill you up. You are not hungry, you lose weight. 

To get in shape all you have to do is train hard and keep a strict diet.

Sounds easy, right? If only it wasn’t for the mind and what it does to you..

Even though you eat all your meals on time, complete all of your workouts you plan to do, those cravings for food and sweets just won’t let you off the hook!

If you want a change, transform your mind and body and soul, I welcome you to this challenge. I provide the tools, I provide the information. You just show up and follow orders.

 

New to Fighterdiet and Pauline?

Try a Fighterdiet 12 week Challenge!
* Custom day by day meals to choose from.
* Custom day by day workout program.
* 12 Week Transformation Challenge.
* Beginner and Advanced in same group.
* Workout at home or in gym.
* Part of closed Facebook Group.
* Real Coaches there to help you.
* Women only and Safe & Encouraging.
* Pauline’s weekly Live in the group.

Go here for current challenges!

Admission is open for Cuts & Gainz and Body by Pauline Season 3 (starts January 8th)

Go here for current challenges!

Admission is open for Cuts & Gainz and Body by Pauline Season 3 (starts January 8th)

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