This challenge I’m taking you back to the old school programs I built my physique with.
The program is very challenging due to the intensity and the emphasis on compound moves that lead to the greatest metabolic change and body composition improvement.
Advanced lifters only! If you’re a beginner please do the program at your own fitness level.
This challenge is all about lifting like your LIFE depends on it to gain STRENGTH and lean MUSCLE mass.
115 pages in PDF format
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