training the tougher your muscles become. They don’t care to grow more, they are happy the way they are! Workouts that used to be efficient
are suddenly not good enough, don’t make you sore, you stagnate. The trick to keep on packing on lean muscle is to shock those suckers into mercy. It’s not about big changes, it’s about giving your muscles some goodies they didn’t see coming.
This ebook is a compilation of my own dirty tricks I come up with during my workouts. Use them and see magic happen!
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