Original price was: $39.99.$4.99Current price is: $4.99.
Discipline Your Dedication 12 Week Program
Discipline Your Dedication 12 Week Program
We are now offering the 12 Week DYD Program to everyone!
This challenge is a collaboration with Mike Rashid and it’s for all women and men who want to change their bodies and minds and are willing to work for it!
There will be moments when you want to quit, there will be times when you’re very tired. What do you do? You keep going
This used to be a closed Facebook group challenge but now you can buy the challenge PDF and supplements and do it on your own, at your own phase, in your own home or at the gym!
49 Pages in eBook format.
This ebook is for:
Both Men and Women
Beginners and Advanced
Can be done at Home
Can be done in Commercial Gym
What’s Included:
- Full eBook with complete diet, cardio and workout programs for 12 weeks.
- 12 weeks workout splits plan.
- 12 weeks meal plan.
- 3 levels of meal plan, Low, Medium, High (men and women meal plan separately).
- Men Refeed menu.
- Women Refeed menu.
- Food swap list.
Please Note:
This is only the full diet and workout plan for the 12 week DYD Program. We are not offering this program as a live challenge with coaches & a closed dedicated Facebook group anymore but you have the opportunity to do it on your own with this material – same material as when the challenge was live.
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