To get in shape all you have to do is train hard and keep a strict diet.
Sounds easy, right?
If only it wasn’t for the mind and what it does to you…
Even though you eat all your meals on time, complete all of your workouts you plan to do, those cravings for food and sweets just won’t let you off the hook!
If you want a change, transform your mind and body and soul, I welcome you to Fatloss by Mindpower.
I provide the tools, I provide the information. You just show up and follow orders.
What’s Included
– A day by day diet plan.
– Cardio routines.
– Weight training routines.
You can do the routines with dumbbells, barbells and a bench in the convenience of your own home.
198 pages.
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