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Welcome to FD12 — where we Train to Build Muscle and Eat to Burn Fat!
I’m Pauline Nordin, founder of Fighterdiet, and I host this fitness challenge program to push you, support you, and motivate YOU to reach your body goals and fall in love with fitness life for life!
* Please Note! This was the original course material used for the Summer Shred 2021 but there is no Facebook community or other support now. This is only the actual course material.
101 pages in PDF format
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