FD7 is a complete body recomposition challenge in a seven week long format.
This is the secret sauce formula: healthy big meals with dessert included and workouts that work for the rookie beginner as well as for those who’ve trained for years.
The workouts are designed to eliminate any needs for a commercial gym membership and are easily adjusted for the participant: if the weight is too light, lift heavier. If the weight is too heavy, lower the weight.
FD7 is based on the principle of progressive overloading which means anyone can join and train to build at an appropriate level for each individual.
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