Just like we have staple foods, we have staple exercises and those are featured in this book. They are the essentials for building a strong physique. With each challenge you get new exercises in the exclusive Fighterdiet challenge manual but these are The Fighterdiet 100.
Most of the exercises are called compound exercises because they recruit many muscle groups simultaneously.
Deadlifts are such an exercise. When you deadlift you train your glutes, back, hamstrings, adductors, quads, calves, forearms, traps, rhomboids, lats, even your neck.