Lunch and Dinner Recipes

Size Chart

”<span style="font-family: inherit; font-size: inherit; font-style: inherit; font-variant-ligatures: inherit; font-variant-caps: inherit; font-weight: inherit;">The reason I wrote this ebook is to show my support to you who choose this honorable path to serve in the military. I want you to make the commitment to be part of an elite band of the fittest, strongest and healthiest to be found in </span><span style="font-family: inherit; font-size: inherit; font-style: inherit; font-variant-ligatures: inherit; font-variant-caps: inherit; font-weight: inherit;">this wonderful country, to be a poster child for the military in terms of physical and mental excellence. </span> <span style="font-family: inherit; font-size: inherit; font-style: inherit; font-variant-ligatures: inherit; font-variant-caps: inherit; font-weight: inherit;">When you go into boot camp or take the physical fitness test for your chosen branch, I do not want you to just make it, I want you to surpass and outshine the rest. You will set a standard for the others to follow your steps.</span> <div class="page" title="Page 3"> <div class="section"> <div class="layoutArea"> <div class="column"> In this guide you’ll find workout plans to prepare you for boot camp and the Physical Fitness Test (PFT), in not only the disciplines required in the branches, but also to provide you with a superior overall fitness conditioning. </div> </div> </div> </div> 72 pages in PDF format