$29.99
Spectacular Chest
Spectacular Chest
Spectacular Chest
When to train pecs
Depending on how many days a week you weight train and how advanced you are, you can either train pecs alone, or grouped with other muscles that indirectly work pecs. The key is to plan your training so you don’t end up training pecs three days in a row. For example, look at the routine below, and tell me what’s wrong:
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