The Butt Bible Workouts (Volume 1)
How to Build a Fantastic Butt
Every woman I’ve met who has asked me how I built my glutes seems to believe I created them in the butt blaster machine.
Nothing could be further from the truth! A firm, round behind comes from the old school leg exercises deadlifts, squats and lunges.
These exercises allow you use a lot of weight that is necessary to build enough muscle tissue to give you that round, shapely butt.
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