Quads.It’s the front thigh muscles in latin. Men tend to under train them, women tend to fear to have them.
The truth is, leg training kicks ass when done right. Nothing is more excruciating than doing tons of heavy squats.
That’s the reason it has a fantastic impact on your whole body. It just boosts your metabolism extremely well. Gentlemen, don’t neglect your legs. It’s not attractive to sport a look of an orange with two toothpicks!
Women, don’t avoid training them in fear of getting too large quads.
19 Pages in eBook format.
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