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Pull-Up 4 Week Program
Pull-Up 4 Week Program Pull-Up 4 Week Program Pull-Up 4 Week Program Pull-Up 4 Week Program Pull-Up 4 Week Program Pull-Up 4 Week Program

Pull-Up 4 Week Program

$24.99
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Congratulations on joining our FIRST 4 week Pull-Up Challenge!

Whether this is your first time attempting a pull up or you're just looking to increase your pull up reps, this guide will give plenty of tips and trics, the only challenge is your will to do them!

The next 4 weeks we will be focusing on the upper body muscles targeting latissimus dorsi, other back muscles, biceps, shoulders, forearms and abs. 

Besides the benefits of improving your posture by strengthening your back & core. Pull-Ups also strengthen your grip by using the muscles of the forearma and fingers to create a strong isometric contraction in the muscle groups. 

What's Included:

* Full Challenge Pull-Up eBook with complete workout programs for a full 4 weeks!

We are now offering the 4 Week Pull-Up Challenge to everyone!

This used to be a closed Facebook group challenge but now you can buy the challenge PDF and supplements and do it on your own, at your own pase, in your own home or at the gym!

What's Included:

* Full Challenge Pull-Up eBook with complete workout programs for a full 4 weeks!

Please Note:

* This is ONLY the full workout plan for the 4 week Pull-Up challenge. We are not offering this challenge as a live challenge with moderators / coaches / closed Faceook group anymore but you have the opportunity to do it on your own with this material - same material as when the challenge was live. 

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