Living a fit life can wreak havoc on your hormones.
This book covers all you need to about the well-known phenomenon called the Female Athlete Triad! I co-wrote this book with my friend Dr Karlis Ullis, MD who's an expert in the medical field with a special interest and experience with athletes' health.
Menstrual irregularities and lack of periods happen to both overweight women who are trying to lose weight as well as to lean, hard training athletes.
Pick up this book to get the inside scoop on how hormones, training, nutrition, supplements and related topics affect your health long term. You will find great information on why it happens and what to do about it!
The book covers:
Health tests (blood, saliva and bone density).
Thyroid deficiencies and symptom check list.
Extreme training and pregnancy.
Learn how a “normal thyroid diagnosis can mask hypothyroidosm.
Common lab work abnormalities often seen in extreme athletes.
Overall this is an excellent resource for the athletic woman’s health that you don’t want to miss.
44 pages in PDF format, printable and viewable on your computer, phone or any mobile device.