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The Womens Guide


The Women's guide is a complete diet and weight training program for building lean muscle and lose body fat.

You can plug and play with easy to follow diet plans and workouts.

Take the guesswork out of your fitness pursuit and just plug and play your way to a chiseled physique!

All workouts in the book can be slightly modified to be done at home as long as you have access to free weights and a bench.

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