Badass Workouts Volume 1
Diet cannot shape your body, and neither can cardio.
Only weight training can change your body shape, by building and toning, but to get results you need to follow the golden rule of bodybuilding: progressive overload.
This ebook is perfect for you who:
* Need routines you can use at the gym AND at home.
* Stuck in a rut and not getting results
* Love full body workouts
* Like training fast and with intensity
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