Stretching

$15.99

This ebook shows Pauline’s personal stretches she uses to maintain and increase her allover fitness and to prevent injuries caused by tightness and restricted joint mobility due to tight tissue.

There’s more to building muscle than just lifting heavy. Along with a proper diet, you need to have a COMPLETE exercise routine. In order for your muscles to grow, you need to s t r e t c h them out. 

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