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DYD 12 Week Program

Special Price $9.99 Regular Price $29.99

We are now offering the 12 Week DYD Program to everyone!

This used to be a closed Facebook group challenge but now you can buy the Program PDF and supplements and do it on your own, at your own pase, in your own home or at the gym!

Pauline Nordin & Mike Rashid have created a unique 12 week crash course for your full body! A diet plan, cardio and weight training routines you can do with dumbbells, barbells and a bench in the gym or at home. 

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