Congratulations on joining our FIRST 4 week Pull-Up Challenge!
Whether this is your first time attempting a pull up or you're just looking to increase your pull up reps, this guide will give plenty of tips and trics, the only challenge is your will to do them!
The next 4 weeks we will be focusing on the upper body muscles targeting latissimus dorsi, other back muscles, biceps, shoulders, forearms and abs.
Besides the benefits of improving your posture by strengthening your back & core. Pull-Ups also strengthen your grip by using the muscles of the forearma and fingers to create a strong isometric contraction in the muscle groups.
* Full Challenge Pull-Up eBook with complete workout programs for a full 4 weeks!