DYD 12 Week Program


Discipline Your Dedication
Discipline Your Dedication
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lose weight, get stronger, live better. $29.99

Transforming your Life

Pauline Nordin & Mike Rashid have created a unique 12 week crash course for your full body! Diet plan, weight workouts you can do with dumbbells, barbells and a bench in the gym or at home and a structured cardio program.

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Buy now, Get a 49 page pdf.
(printable and viewable on your computer, phone or any mobile device.)

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