Pauline Nordin has created a unique 12 week crash course for your full body! A full day by day diet plan and cardio and weight training routines you can do with dumbbells, barbells and a bench in the gym or at home.
We are now offering the 12 Week Summer Shred to everyone! This used to be a closed Facebook group challenge but now you can buy the challenge pdf or a printed hardcover book.
Build the lean physique you have been dreaming about.
Get strong, feel confident.