prevent overeating by overeating
transform your body & mind
transform your life for only $29.99
Buy now, choose eBook or hardcover.
what's included in the fighterdiet?
- What to eat and why
- Why clean eating can keep you fat
- How to conquer cravings
- How to design meal plans for your goals as well as menus to use
- How to practice refeeds to boost fat loss
- Nutrient timing to increase muscle growth
- The difference between treats vs cheats
- Information about macronutrients
- Lots more essential tips for a lean physique
Get it in print or a 137 page pdf (printable and viewable on your computer, phone or any mobile device.)