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The Womens Guide
The Womens Guide The Women's Guide The Womens Guide The Womens Guide The Womens Guide The Womens Guide

The Womens Guide

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The Women's guide is a complete diet and weight training program for building lean muscle and lose body fat.

You can plug and play with easy to follow diet plans and workouts.

Take the guesswork out of your fitness pursuit and just plug and play your way to a chiseled physique!

All workouts in the book can be slightly modified to be done at home as long as you have access to free weights and a bench.

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The Women's guide is a complete diet and weight training program for building lean muscle and lose body fat.

You can plug and play with easy to follow diet plans and workouts. Take the guesswork out of your fitness pursuit and just plug and play your way to a chiseled physique!

This must have guide features meal plans including refeeds to continuously blast through fat loss plateaus which are inevitable obstacles during chronic calorie restriction. If you're tired of starving to lose fat and want to boost your metabolism for life, Fighter Diet is going to change your concept of 'diet' for good!

All workouts in the book can be slightly modified to be done at home as long as you have access to free weights and a bench.

A list of topics and a bit more info on what you'll find:

  • A quick guide to the rules of Fighter Diet - Learn what Fighter Diet is, who it's for, and its benefits.
  • Food options to customize your diet plan - Learn nutrition basics, calorie requirements and choose from 4 sample meal plans: low, medium, medium high, and high.
  • Easy, efficient workout programs - Get a 5-day lifting schedule to help you get started, with exercise pictures throughout the book.
  • Guidelines for your cardio regimen - Learn how cardio affects training, when to do it, and the role of your heart rate.
  • Which supplements to use to get healthy, lean and buff. Breast augmentation - The appendix includes information on this hot topic for women.
  • Discussion includes placement, implant type and recovery time.
  • A few other sections worthy of highlighting are Training During Pregnancy, Sharing the Gym with Men and the Mind Game.

65 pages in PDF format, printable and viewable on your computer, phone or any mobile device.

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