“You are Crazy to Work Out so Early!”

“You are Crazy to Work Out so Early!”

“You are Crazy to Work Out so Early!” 560 350 Pavel Ythjall Pavel Ythjall

Danielle is doing it and so can you! Join our New Years Challenges!

“You are Crazy to Work Out so Early!”

“Wow you must be dedicated ?”

You have a vacation coming up?”

The lines I get from people when they hear I go to the gym at 3.45 am. Some ask why? The only answer I have is … it’s part of my routine for fitness. Then people comment they could never get up that early. My response to that is, yes you can! If you are dedicated enough!

I am awoken out of a dead sleep in my comfy warm bed, by my blaring alarm and my wrist watch screaming at me at 3.15 a.m. I groggily sit up, and lay back down after hitting snooze. I don’t go back to sleep. I mentally prepare for my workout.

What goals am I going to inch towards today? What flavor protein shake will I have?  What leggings and top? As I think, 9 minutes go by and my alarm goes off again. I am up!

I take a quick pee and brush my teeth. I get into my workout clothes and shoes. I head to the kitchen and shake up my protein/creatine and I take my multivitamin that has caffeine! I kiss my sleeping husband goodbye and I get to the gym around 345 , map of my workout in hand, and I go in with determination to kick ass!

I have conditioned myself to do this!

I have made this my habit. My goal is to be fit and to get stronger and leaner. Everyday I get one step closer!  My morning routine gets me to my goals! If you make excuses why you CAN’T go to the gym or workout , then you are taking the easy way out! Sometimes it takes sacrifice, hard work, planning and even missing out on social or personal stuff.

The fact is you CAN get a workout in, it’s a matter of balance and scheduling yourself for a time that works for you! 3,45 am works best for me!

Danielle Gaylord age 36, 5’11”

I started my journey at weight 208 lbs and currently weigh in at 176 lbs.

– Danielle 🙂

Try a Fighterdiet 12 week Challenge!
* Custom day by day meals to choose from.
* Custom day by day workout program.
* 12 Week Transformation Challenge.
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Go here for current challenges, admission is open for Cuts & Gainz and Body by Pauline Season 3 (starts January 8th)

Cuts & Gainz has workouts you can do at home or in the gym based on traditional weight training.

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