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  1. Fitness Motivation
    50+ and going STRONG!
  2. Fitness Motivation
    Trying to get pregnant and lose weight?
  3. The Challenges
    "Fit-ish", fitness and pizza
  4. Fitness Motivation , Muscle
    11 Things About Women Who Train Hard
  5. Fitness Motivation
    Things and obvious TRUTHS
  6. Workouts
    Why cardio is not for everyone and how to know if you should do any at all!
  7. Diet
    6 KETO things people tell me and what my thoughts are.....
  8. Diet
    10 HEALTH Reasons to Build Muscle and Burn Fat
  9. Fitness Motivation
    10 Fitness Mistakes and FIXES
  10. Fitness Motivation
    Where did all the energy go? And what to do!
  11. Fitness Motivation
    There’s a lot of pressure on women about our looks and body ideals
  12. Fitness Motivation , The Challenges
    Andrea Chan, a Fighterdiet Challenger & Winner!
  13. Muscle
    5 TIPS for LEAN LEGS
  14. Workouts
    5 TIPS for LEAN LEGS
  15. The Challenges
    Winners of DYD challenge!
  16. Fitness Motivation
    Two Kinds of People
  17. Diet
    Considering joining a FIGHTERDIET CHALLENGE?
  18. Fitness Motivation
    Fighter Diet "Secret Formula"
  19. The Challenges
    Giselle WON!
  20. The Challenges
    Keo, 57 years old, WON a Challenge!
  21. Muscle
    Fighter Diet Muscle GROWTH
  22. The Challenges
    Overweight? 10 reasons you SHOULD DO WHAT I DO
  23. The Challenges
  24. Diet
    Will Alcohol KILL Your Gains?
  25. Fitness Motivation
    Why do women want to be thin?
  26. Fitness Motivation
    Patty's Story
  27. Muscle
    10 Ways To Maximize Your Workout
  28. Fitness Motivation
    TOO TIRED ...
  29. Fitness Motivation
    My name is Pauline
  30. The Challenges
    Transform YOU!
  31. The Challenges , Fitness Motivation
    I got sick of MY BULLSHIT!
  32. The Challenges
    The 10 step PROCESS of a body transformation
  33. Beginner , Fat Loss
    Are you Overweight? 10 reasons why you SHOULD DO WHAT I DO!
  34. Diet , Muscle
    10 Fitness Truths NOBODY Likes To Accept
  35. Diet
    Fighter Diet What & When to Eat
  36. The Challenges
    Is it really a 'challenge' I host with Fighterdiet?
  37. The Challenges
    Unsure About Joining My Challenge?
  38. The Challenges
    10 tips For A SUCCESSFUL Body Transformation
  39. Fitness Motivation
    You get to EAT A LOT
  40. Fitness Motivation
    Golden Physique Moments
  41. Fitness Motivation
    If you DON'T see results.....Can you say YES to the 10?
  42. Fitness Motivation
    10 RULES for A HAPPY Life
  43. Fitness Motivation
    Fitness Self-Medication
  44. Fitness Motivation
    You know why I created Fighter Diet?
  45. Diet
    Intermittent fasting for a LEAN BODY?
  46. Diet
    10 FAT LOSS FADS you MUST AVOID at all costs
  47. Fitness Motivation
    Since February 20th 1999
  48. Diet
    When to eat your carbs in relation to your workout
  49. Diet
  50. Fitness Motivation
    10 reasons why NO other diet is for me than Fighterdiet
  51. Diet , Fat Loss
    Why don't I lose weight when I count my calories every day?
  52. Fat Loss
    10 tips on how to melt belly fat without ab workouts or cardio!
  53. Fitness Motivation
    10 reasons Why I do Fighter Diet
  54. Fat Loss
    Women usually "forget" or choose to selectively acknowledge we can't grow muscle eating nothing ...
  55. Diet
    10 Resons Why VEGGIES Are My Carbs For Dinner
  56. The Challenges
    What's different in the next challenge?
  57. Diet
    Junk food is seldom what keeps fitness people flabby
  58. Muscle
    12 ways to gain more MUSCLE
  59. Fat Loss
    How much cardio should you do?
  60. Diet
    How to calculate your macros for results
    10 rules of staying lean!
  62. Muscle
    Caffeine: friend or foe for a lean physique
  63. Today I trained arms & cardio
  64. Fitness Motivation
    10 mistakes I see you do that stops you from getting results!
  65. Muscle
    10 Things I Do for My Legs & Glutes
  66. Diet
    How to get rid of Water Retention
  67. Muscle , Beginner
    10 Muscle Rules for the Skinny Fat
  68. The Challenges
    Let me present you a list of reasons why you should join....then we can talk about it :)
  69. Beginner
    10 Ways to Get Out of a FAT LOSS Plateau!
  70. Fitness Motivation
    Women have about 1/10th
  71. The Challenges
    One Year Difference
  72. Fitness Motivation , Fat Loss
    Fighter Diet: Lean by Keep it Simple
  73. Diet
    Fighter Diet & Losing Fat
  74. Fat Loss
    10 Laws of Getting LEAN
  75. Fitness Motivation , The Challenges , Muscle
    Skinny Fat to BUFF & RIPPED
  76. Muscle
    How to build muscle in 10 steps
  77. Fitness Motivation
    Don’t ask why YOU. Ask why not you?
  78. Workouts
    7 tips on how to maximize your natural bodybuilding gains
  79. Fitness Motivation
    When I created Fighterdiet
  80. Fitness Motivation
    Why you have to believe in yourself when nobody else does
  81. Fitness Motivation
    Consistency is KEY
  82. 10 "Welcome to Reality" Things About NUTRITION
  83. Diet
    Eating out? 10 traps to Avoid!
  84. The Challenges
    Rebecca Scott's Story
  85. Muscle
    Volume, volume, volume!
  86. The Challenges , Fitness Motivation
    Mayas Transformation
  87. Diet
    How to survive a major junk food urge!
  88. Fat Loss
    Fastest Cardio The Best to Get Shredded?
  89. The Challenges
    10 reasons why I host Fitness Challenges
  90. Fitness Motivation
    10 MYTHS about Fighter Diet
  91. Beginner
    OFFER for Beginners - The Starter Pak!

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